https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm--- Support this podcast: https://podcasters.spotify.com/pod/show/spiderbat/support

Ep.10 Cholesterol

Apr 2nd, 2019 12m 50s

Hello all! Ep. 10, today we talk about cholesterol. http://physiqonomics.com/eggs/ Contacts:Twitter - zerodoubtfitIG - zerodoubtfit and goddamnspiderbatFB - zerodoubtfitnessemail - [email protected] Support this podcast

Ep. 9 Blood type diet

Mar 26th, 2019 9m 5s

After researching the blood type diet, I found that there is no science to support it. As always I include the links for you to confirm for yourselves.https://academic.oup.com/ajcn/article/98/1/99/4578345https://nutrino.co/blood-type-diet-d

Ep. 8 How to lose weight

Mar 6th, 2019 27m 55s

In today’s episode, I talk about losing weight. Creating a caloric deficit(burning more calories than consumed.)http://www.acaloriecounter.com/diet/calorie-deficit-to-lose-weight/www.zerodoubtfitness.com/--- Support this podcast: https

Ep. 7 Dangers of caffeine

Feb 26th, 2019 20m 8s

Caffeine is a drug used world round for energy, mental alertness and even weight loss. It’s found in coffee, tea, energy drinks, and more. Caffeine is also addictive and can be extremely dangerous in high amounts, for the average person who

Ep.6 Mindset and mindfulness

Feb 20th, 2019 28m 18s

Mindset may be the single greatest factor for success in any individual. The mindset you approach a problem or task with will either set you up to solve and/or succeed or fail. Its something that ancient wisdom has stated in numerous differe

Burpees

Feb 15th, 2019 1m 3s

As promised the burpees have been done the video can be found at https://youtu.be/Ei1N7K5zl6A--- Support this podcast: https://podcasters.spotify.com/pod/show/spiderbat/support

Ep. 5 The proper rep ranges

Feb 12th, 2019 12m 8s

Hello all, in this episode I talk about the proper rep ranges for specific muscular adaption. My source is the NASM Essentials of Personal Fitness Training: Fourth Edition Revised 4th Edition.Muscular endurance: 12-20 reps with 0-90 sec rest a

Ep. 4 Exercising when sick

Feb 5th, 2019 14m 21s

Exercising when sick may not always be the best idea. Trying to sweat it out may sometimes make it worse. The general guidelines should be;Know your body: You should know when you really shouldn’t workout. If you’re getting light headed, ca

Ep.3 Who is the SpiderBat

Feb 1st, 2019 7m 35s

https://zerodoubtfitness.com/new-blog/2019/2/1/podcast-ep3-who-is-the-spiderbatHello again all. Don’t forget to vote on my IG story @goddamnspiderbat to decide which exercise i will do as discipline for the late upload. Here are the links to

Ep.2 Eating healthy is expensive Myth

Jan 22nd, 2019 16m 50s

In this episode I look at the common myth that people have that eating healthier is more expensive. While that might be true for some foods or types of foods, you can get quality foods for relatively cheap prices.--- Support this podcast: h

Ep.1 Top 10 questions I'm asked by new clients

Jan 16th, 2019 21m 19s

Episode 1 focuses on the top 10 questions that I personally get asked as a trainer and I’m sure many others have gotten asked these same questions in various ways as well. A more detailed description can be from in the "Fit blog" section of w

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