Fantastic Episode! Bev sent me these tips when I had a bad back the other month and they have really helped! My fav one is the pillow between my legs while sleeping. Makes so much difference.

I love listening to Bev's podcast. A mixture of insightful guests and solo episodes going deeper into how practising mindful pilates can be of such great benefit to your body. Bev is my pilates teacher and she has helped me so much with feeling good in my body, especially recently when I hurt my back. An added bonus of a lovely mindful exercise to relax!

Great episode. Lots of advice here from Michelle to apply to my own business.