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What's the difference between being in lockdown and being in jail? Doug has a unique perspective as someone who actually spent time in jail. A former convicted felon and drug addict, Doug made the best of his time in jail to discover fitness an
Now, today we're here with a perfect person to talk to you about shaking things up. His name is Nick Shaw, and he is a former competitive powerlifter and bodybuilder, who has world class athletes, medalists and champions.
How can we turn down our anxiety, reprogram our brains and work with our brain chemistry to create the positive changes we actually want in our lives? If you've ever been derailed by your inner monkey or dealt with existential angst, this show
If you want to know how to handle online haters with your health and sanity intact, our guest this week has been through the ringer.
If you're low on energy, gaining weight or your metabolism is off, it's time to take a look at that little gland at the front of your neck—the thyroid.
What do you really want to do with your life? If you're looking to land your dream job or start a career you love, this show is for you.
While some people simply get bowled over by the trauma, chaos and failure others simply seem to get stronger. So how do we develop ourselves into the type of people that benefit from chaos?
Does intermittent fasting actually work? We have the perfect guest for you here today—the wonderful Cynthia Thurlow, podcaster, functional nutritionist and nurse practitioner for 20+ years.
Should we be prohibited from asking questions? If we lose the ability and right to speak, ask questions, to think for ourselves, to have sovereignty over our bodies and lives, we are on a precarious path indeed.
How do you make a career out of doing what you love? The path may be long and squiggly, but we now have living proof that you can get there, too.
With more children being home schooled than ever before, it's a good time to look at the research, and I'm happy to say that joining us on the show today is Patricia Wilkinson.
What can Bruce Lee teach us about mental and physical transformation? Joining us is Bryant Manning, an IT professional turned health and fitness coach, who dropped over 150 pounds.
If you're looking to save time and money in the kitchen by getting back to your roots, we have the show for you. We’re here with author, certified holistic health counselor and multi-talented mother of 5, Hilary Boynton.
Whether you're 100% plant-based or a die-hard carnivore, there's a great deal that we all can learn from each other. And I'm honored to talk today with my friend, Geoff Palmer.
Why do diets fail more than 90% of the time? It's no secret to many of us out there. If you've ever lost weight only to pack it back on again, this show is for you.
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