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There is a lot of buzz around Hunter McIntyre's new virtual competition, OCR Stars, so we decided to walk you through everything you need in order to prepare for and dominate this competition! We analyze Hunter's tenancies as an athlete and coa
The youngest, and arguably best, athlete in the sport of OCR takes us on his journey from 13 year old wunderkind to 21 year old phenom. Get to know the young man behind the legend!Also, Brakken does his best to sabotage the episode by not know
We had an overflowing inbox this week so it was time for a Q&A session! With virtual races coming up we have a lot a marathon strategy and pacing questions. From there we run the gauntlet from strength training and dynamic warm ups to HR zones,
Hunter McIntyre swings by to announce the launch of his new Virtual Race Series: OCR All Stars. With 4 competitions and a minimum of $31,000 in prize money, this will be the biggest paying race of 2020 and it doesn't forget about the Age Groupe
Ryan Kent has been a at the top of the OCR scene for the past 6 years, but 2020 has been unlike any other year for him. With the pandemic making it impossible to earn a living through race results, Ryan has reinvented himself. Working full time
The reigning Spartan Race World Champion, OCRWC 3k World Champion, and Spartan Trifecta World Champion joins us today! Topics include recovering from two torn labrums, training exclusively on trails and hills, the physical and mental adjustment
Ryan takes us on a journey through his running career. He went from a D1 walk on to an All-American before transitioning off road and becoming a Team USA member and competing for OCR world championships. Throughout it all, Ryan has constantly r
Ryan Kempson as you've never heard him before! He gives a complete breakdown of his training & racing style and philosophy. The highlights include:Self-healing your injuries and imbalancesRyan's massive focus on recovery and rehab between wor
The people have spoken and the message was clear, so here is an episode totally dedicated to Compromised Running. We fully describe our favorite, go-to workouts so you can become a master at running through fatigue and nailing your obstacle tra
Join Scotty and Borderlands founder Josh Rosenthal for a discussion of how he found and fell in love with the sport of MUT running, the problems and blind spots within the sport, impact, acessibility, and much much more. Learn about Borderlands
Meet Nation Member Ray Sides #RunTJM This week's Strava Leaderboard: Most Miles: Chrisrtine Tokarz 137.7 Miles Most Time Running: Christine Tokarz 38:48:03 Most Vert: 24,649 ft. TRIPLE CROWN!!! Sign up for the Ten Juink Miles Races here: https:
Join Scotty, Mandi, Barry Thrune and Jenn "Matza Ball" Robbins for Ten Junk Miles with special guest Jenn Collins!! We discuss Jenn's life in running, the Awesome Sauce issue, kosher take out food, recent races, and much much more!! This epis
Meet Nation Member Scott Hagerty #RunTJM This week's Strava Leaderboard: Most Miles: Marquis Cox - 155 Miles Most Time Running: Chris Connelly 28:15:36 Most Vert: Jesus Pacheco 27,372 Sign up for the Ten Juink Miles Races here: https://www.tenj
Take a long run with Scotty and Brett Kessler, the President-elect of the American Dental Association. They discuss dentistry generally, Brett's journey though recovery and his discovery of fitnees. Brett is a two-time Kona Ironman finisher a
Meet Nation Member Chuck Rudd #RunTJM This week's Strava Leaderboard: Most Miles: Simen Holvik - 121.9 Miles Most Time Running: Becky Bell 46:53:04 Most Vert: MDL Ramos 18,229 Sign up for the Ten Juink Miles Races here: https://www.tenjunkmile
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