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We turned some knobs in all the right directions before talking about some cool new data on how rest days can improve health and performance, how that relates to burnout and long-term growth, the wild and repeatable science of the placebo effec
Con el pretexto del día de San Valentín quise grabar este episodio especial para hablar desde mi experiencia de este proceso que muchas hemos vivido y de cómo los kilómetros fueron parte importante de mi proceso, pero no suficiente... vamos por
What should I be doing in training? What strength work is beneficial to me as a runner? What mobility work is needed? What about core work? This episode is your complete guide to what EVERY runner should be doing in training!
As runners, we work really hard in order to be ready for our next race course. Often times, this means targeting a specific skill (technical terrain, descending, etc) throughout our buildup to race day. However, we often leave those skills behi
Arielle is currently one of North America’s best endurance runners but her path to stardom is certainly not the typical one. From high school long and triple jump sensation to six months spent medically bedridden, Arielle somehow transitioned i
Having a huge engine is great, but if you don't use it wisely you'll still leave time out there on the course! Today's episode is all about HOW to use your engine. Uphill, Downhill, and Flat Running all require the correct technique, mindset, s
On today's podcast we speak to Malc Kent, representing Runscribe. A technology designed in giving insights into your running form, foot placement, power and so much more. Runscribe have worked with Nike for the INEOS sub 2 event and worked with
An endurance athlete, Doctor and Registered Dietitian Nutritionist, Dr. A'nna joins us for a look into the way nutrition and blood testing affects our performance. We begin with general principles then progress to A'nna's specialty: female spec
15% Discount and free shipping when you buy two 6-packs of Athletic Brewing: Use code OCRREPORT15 at Checkout. --- Nicole Mericle is the reigning Spartan World Champion, Spartan Trifecta World Champion, and the OCRWC 15k World Champion. Nico
Born into extreme poverty in a small Kenyan village, Stephen survived and made his way to the US through running. One of the wildest stories of defying the odds you'll hear, Stephen is a shining example of what vision, hard work, and pure self
What barriers are constantly in your way? Every time you struggle to get a workout in or perform your best, what is to blame? Today we identify what is holding you back and give strategies for eliminating those road blocks!
Last weekend I chased four goals again while running the Long Haul 100 mile race. Although I failed to accomplish three of them, I learned more about myself by accomplishing the fourth. There are some goals and dreams we want to accomplish but
Joe Grant is an ultrarunner and outdoor enthusiast from Durango, CO. His approach to mountain sport is as artistic as it is athletic. He's known not only for being a great runner, but also as a creative story teller and philosophical adventurer
With the last episode of the current year we discuss what we learned from 2020. From our most asked questions to our biggest training, racing, and life lessons of the year, this episode wraps up 2020 and looks ahead to 2021!
Far too often, an athlete puts in a great block of training only to underperform on race day. One of the biggest causes of this is a lack of Race Specific Fitness. The ability to analyze the specific requirements of your goal race and build wor
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