Darlene Kvist founded Nutritional Weight & Wellness. In her 25 years as a counselor and nutritionist, Darlene has helped so many people change their lives using the power of real food. The media often call upon her nutritional expertise. She has been hosting the popular Dishing Up Nutrition radio show on myTalk107 since 2004.
After decades as nutritionists, two share what they’ve found to be true about long-term weight loss and management, starting with the truth that restricting calories does not work. Tune in to learn what DOES work and is a lot more enjoyable and healthful.  
Two nutritionists share critical information about how your food choices can and will affect menopausal symptoms. Such as alcohol at night leads to hot flashes and night sweats (sugar does too) and much more. Listen in to start relieving yourself of these uncomfortable symptoms, starting today!
Best selling author Gary Taubes shares his findings from new book The Case For Keto, of why many of us need to eat fewer carbohydrates and more healthy fat to lose weight and stay healthy.
Ready to start the new year off fresh free of sugar? Join two nutritionists as they discuss the effects sugar has on your body and how you can break free of your sugar habits.
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Creator Details

Episode Count
581
Podcast Count
1
Total Airtime
2 weeks, 3 days
PCID
Podchaser Creator ID logo 888851