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Gina Ryan

Host & Producer of The Anxiety Coaches Podcast
Gina Ryan is the host and head coach of the Anxiety Coaches Podcast creating a relaxing and inspiring show with lifestyle changes to calm your nervous system and help you heal Anxiety, Panic and PTSD for life! There is no need to walk this path alone. Join GIna for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!

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Recent episodes featuring Gina Ryan
560: Recipe For Gratefulness
The Anxiety Coaches Podcast
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares the wisdom of Brother David Steindl-Rast and his recipe for gratefulness.  Gratitude can be cultivated consciously and used as a tool to help improve our outlook and our lives immediately.  Listen in for steps to implement this wisdom now! Be sure to visit the Sponsor of today's show: HabitAware Keen www.habitaware.com and use code ACP for 15% off! Brother Davids website https://gratefulness.org/ To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Gratitude turns what we have into enough. -Anonymous
559: Healing With Metaphors
The Anxiety Coaches Podcast
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares a metaphor for the experience of anxiety submitted to her by email from a listener of the show.  Gina uses this metaphor to help describe the healing process and describes how anxiety sufferers can use metaphors to help themselves heal. Please visit today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Healing takes courage, and we all have courage, even if we have to dig a little to find it. -Tori Amos
558: Feeling Calm Causing Anxiety Listener Q and A
The Anxiety Coaches Podcast
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question about the paradoxical occurrence of the feeling of calm itself causing anxiety.  Advice on how to handle this situation is offered as are specific steps you can take to bring yourself out of such an event as well as how to avoid such in the future. Be sure to join the waitlist for ACP Group Coaching Monthly Program and receive advanced notice of when we are open for new memberships again https://www.theanxietycoachespodcast.com/group-coaching I'd love to see you in the group! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Tension is who you think you should be. Relaxation is who you are. -Chinese Proverb
557: Anxiety Control And Surrender
The Anxiety Coaches Podcast
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina the dynamics between the experience of need for control over our lives, anxiety and the use of the miraculous technique of surrender to help us calm and overcome anxiety.  Byron Katie's thought and work is discussed and Gina provides a number of tips for utilizing the ability of surrender to what is to help us improve our lives today. Be sure to join the waitlist for ACP Group Coaching Monthly Program and receive advanced notice of when we are open for new memberships again https://www.theanxietycoachespodcast.com/group-coaching I'd love to see you in the group! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: I am a lover of what is, not because I am a spiritual person, but because it hurts when I argue with reality. -Byron Katie
556: Finding The Gift Of Our Imperfections Our Common Humanity Listener Q and A
The Anxiety Coaches Podcast
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina responds to a listener question relating to anxiety and perfectionism.  The notion that there is no perfection is reviewed as are a number of tips for persons suffering from anxiety relating to perfectionism, including raising awareness and celebrating successes. Be sure to visit today's sponsor Betterhelp Better Help bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Be sure to join the waitlist for ACP Group Coaching Monthly Program and receive advanced notice of when we are open for new memberships again https://www.theanxietycoachespodcast.com/group-coaching I'd love to see you in the group! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: We must understand the need for perfectionism is a corrosive waste of time, because nothing is ever beyond criticism. No matter how many hours you spend to render something flawless, somebody will always be able to find fault with it. -Elizabeth Gilbert
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Stats
Episode Count
560
Podcast Count
1
Total Airtime
1 week, 1 day