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Gina Ryan

Host & Producer of The Anxiety Coaches Podcast
Gina Ryan is the host and head coach of the Anxiety Coaches Podcast creating a relaxing and inspiring show with lifestyle changes to calm your nervous system and help you heal Anxiety, Panic and PTSD for life! There is no need to walk this path alone. Join GIna for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!

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Recent episodes featuring Gina Ryan
526: From Uncertainty To Reaction To Anxiety Listener Q and A
Episode of
The Anxiety Coaches Podcast
In today's episode, Gina responds to a listener question about uncertainty and anxiety related to travel she plans to undertake.  Gina offers her well reasoned thoughts about how plans for the future can cause us anxiety in the present and how we can best overcome this challenge. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: It's not a terrible thing that we feel fear when faced with the unknown. It is part of being alive, something we all share. -Pema Chodron
525: Calm anxiety By Building Adaptibility
Episode of
The Anxiety Coaches Podcast
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the distinction between parasympathetic and sympathetic nervous systems and how to use our understanding of these systems to help us regulate our response to stress and anxiety provoking circumstances.  Gina identifies a number of symptoms associated with our sympathetic nervous system response as well as methods to get us back to our peaceful, rest and digest state. Today's Show Sponsor: BetterHelp Why not get started today? Go to BetterHelp.com/acp Simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love. https://www.BetterHelp.com/acp  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: True stability results when presumed order and presumed disorder are balanced. A truly stable system expects the unexpected, is prepared to be disrupted, waits to be transformed. - Tom Robbins
524: Classic ACP Reconnecting To Your Wise Mind to Help Clear Anxiety
Episode of
The Anxiety Coaches Podcast
♡ SUPPORT THIS PODCAST ♡ In today's episode, learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected! Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: If you realized how powerful your thoughts are, you would never think a negative thought. -Peace Pilgrim
523: How Poor Boundaries May Lead To Anxiety
Episode of
The Anxiety Coaches Podcast
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina explores the critical topic of personal boundaries and how weak or otherwise poorly established boundaries can lead to chronic anxiety.  Gina offers listeners a number of good practices for maintaining strong and healthy boundaries, ensuring the best mental health and social clarity possible. Link to Boundaries by Dr. Henery Cloud and Dr. John Townsend https://amzn.to/2Iz5v6c To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: We change our behavior when the pain of staying the same becomes greater than the pain of changing. Consequences give us the pain that motivates us to change. -from Boundaries by Dr. Henery Cloud and Dr. John Townsend
522: Is This Anxiety Or Medication Withdrawal Listener Q and A
Episode of
The Anxiety Coaches Podcast
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina answers a listener question left on the ACP website about stopping benzodiazepine medication (Xanax).  The listener is concerned about the withdrawal process and how she should go about stopping the medication.  Gina advises how to go about stopping the medication (with the help of the prescribing physician) and what to expect as far an anxiety and withdrawal symptoms are concerned. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: When you get into a tight place and everything goes against you, till it seems you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn. — Harriet Beecher Stowe
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Stats
Episode Count
526
Podcast Count
1
Total Airtime
1 week, 1 day