Gina Ryan is the host and head coach of the Anxiety Coaches Podcast creating a relaxing and inspiring show with lifestyle changes to calm your nervous system and help you heal Anxiety, Panic and PTSD for life! There is no need to walk this path alone. Join GIna for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina responds to a listener question about health anxiety in the face of the cornoa virus pandemic and all the related news and concerns.  A number of tools are provided for helping to minimize the irrational component that goes along with anxious thinking. Episode mentioned 363 Health Anxiety https://www.theanxietycoachespodcast.com/episodes/363-health-anxiety?rq=health%20anxiety To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: No longer forward nor behind I look in hope and fear; But grateful take the good I find, The best of now and here. —John G. Whittier
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina offers listeners sound reasoning behind why keeping your own personal well-being at the top of your list of priorities not only serves yourself but also the well-being of others.  A number of specific suggestions for actions you can take to provide yourself with extra self-care are provided. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world. -Lucille Ball
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses the importance of the thoughts and practices that have helped us progress through our anxiety healing journey, even as we become further removed from the worst symptoms.  Listen in for tips on how to stay current with your best anxiety soothing practices so you don't slip back into the wormhole of anxiety! Please visit today's sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Healing may not be so much about getting better, as about letting go of everything that isn’t you — all of the expectations, all of the beliefs — and becoming who you are. –Rachel Naomi Remen
♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina knocks one out of the park with highly useful knowledge about how to reduce anxiety by training your body to relax at will.  The problem of anxiety is defined, then steps and methods to become able to use your body's physiology to your advantage and overcome anxiety are provided. Episode supported by Ned https://helloned.com/acp Use code "ACP" for 15% off your order To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Sometimes the most productive thing you can do is relax. –Mark Black
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Creator Details

Episode Count
603
Podcast Count
1
Total Airtime
1 week, 2 days