Gina Ryan is the host and head coach of the Anxiety Coaches Podcast creating a relaxing and inspiring show with lifestyle changes to calm your nervous system and help you heal Anxiety, Panic and PTSD for life! There is no need to walk this path alone. Join GIna for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!
One of the most common questions asked by listeners and clients is "am I going crazy?" Listen in for the answer and what to do when that question arises. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) http://bit.ly/AudibleACP To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: In the small matters trust your mind, in the large ones, your heart. -Sigmund Freud
In today's episode, Gina discusses symptom of inner peace number three:  A loss of interest in judging self and others.  Gina breaks down the meaning of the word symptom to help describe the meaning of the third symptom of inner peace as she understands it.  The phenomenon of judging others is discussed, as are ways of reducing this natural tendency. Get Tara Brach's Book Radical Acceptance on Audible (free with a free trial month!) https://bit.ly/AudibleACP Episodes mentioned in today's show Symptom Of Inner Peace #1 https://www.theanxietycoachespodcast.com/episodes/671-are-you-living-in-fear-from-past-experiences Symptom Of Inner Peace #2https://www.theanxietycoachespodcast.com/episodes/685-finding-the-ability-to-enjoy-each-moment-through-anxiety Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: The Symptoms Of Inner Peace #3 A loss of interest in judging others. -Author Unknown (but still very much appreciated)
In today's episode, Gina discusses the important topic of workplace anxiety and how to cope with it.  Topic touched on include the signs of workplace anxiety, the causes of workplace anxiety, the effects of this category of anxiety and most importantly, how to cope with anxiety at work.  Listen in for great strategies that will help you today! Episode supported by Ned If you want to check out Ned and try their CBD for yourself, we have a special offer for the Anxiety Coaches Podcast audience. Go to www.helloned.com/ACP or enter ACP at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Thank you Ned! Related ACP episode 165: Work Stress and Anxiety -Tips For Shifting Perspective found in the Premium Ad-Free Membership Article mentioned in the episode An Overview Of Work Anxietyhttps://www.verywellmind.com/work-anxiety-4692762 Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIPhttps://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Adopting the right attitude can convert a negative stress into a positive one. -Hans Selye
In today's episode, Gina discusses anticipatory anxiety and how to deal with it when it occurs.  Creating a plan for inducing calm and relaxation is a featured technique, and many of the familiar ACP coping practices are touched on, including journaling, meditation and deep breathing.  Listen in for more suggestions today! Please check out our sponsor BiOptimizers makers of Cognibiotics!https://cognibiotics.com/anxietycoaches and Please visit today's awesome sponsor! Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!https://betterhelp.com/acp discount code acp Article and podcasts mentioned in todays episode Ep 580 https://www.theanxietycoachespodcast.com/episodes/580-conquering-anxiety-with-affirmations Ep 681 https://www.theanxietycoachespodcast.com/episodes/681-affirmations-for-relaxing-from-head-to-toe Ep 686 https://www.theanxietycoachespodcast.com/episodes/686-self-soothing-with-affirmations-for-stress-and-anxiety psychology today https://www.psychologytoday.com/us/blog/anxiety-zen/202011/how-cope-anticipatory-anxiety Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more!https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: No need to hurry. No need to sparkle. No need to be anybody but oneself. -Virginia Woolf
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Creator Details

Episode Count
712
Podcast Count
1
Total Airtime
1 week, 3 days
PCID
Podchaser Creator ID logo 335958