The Anxiety Coaches Podcast

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A Health, Self-Help and Alternative Health podcast featuring Gina Ryan
 10 people rated this podcast
The Anxiety Coaches Podcast is a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life!

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic!

Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com

Recent Episodes

In today's episode, Gina shares her knowledge of nutrition and herbs in the context of anxiety.  Gina recommends foods and herbs that help alleviate and reduce anxiety while also indicating what foods and herbs to avoid to keep from making anxiety worse.  The foods and herbs are discussed not only in the context of anxiety but how they can benefit overall health. If you suffer from bloating or ab…
In today's episode, Gina shares her knowledge and wisdom of laughter.  Laughter has numerous health benefits for all people can can be especially important for people suffering with anxiety.  Gina shares a number of these physical and psychological benefits of laughter, as well as how to bring more laughter into your life. Right now, for a limited time, Blinkist has a special offer just for our a…
In today's episode, Gina talks about the importance of acceptance and change in healing anxiety.  In particular, Gina discusses the benefits of allowing our anxiety experience to unfold, in contrast to fighting the anxiety and trying (often desperately) to make it stop.  The fear of and fight against the anxiety is exactly what keeps anxiety sufferers in the loop of anxiety-panic.  Listen in for …

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493 episodes
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1 episode

What People Are Saying

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Summer reviewed this podcast on Sep 25th, 2018
"Currently my most-listened to podcast. There is such a wealth of information and immediately helpful tips for learning to cope with and clear anxiety. I am now in a much better place than I was a month ago when I began listening regularly and putting into practice the recommendations. I also now follow the facebook group (the sort of thing I never typically do) for more support and encouragement. I highly recommend this very valuable resource. "
 
Reineschd reviewed this podcast on Sep 26th, 2018
"Gina has a gift for helping people move past their anxiety and the skills you learn through her are life changing. If you want help for anxiety this is the place to be. "
 
KathyStrength reviewed this podcast on Sep 26th, 2018
"Gina's podcasts, coaching and Facebook group has helped me tremendously. When I first found Gina I was not in a good spot with anxiety. I have learned so much from her and have made such good progress. Mahalo Gina for you guidance and loving support."
 

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Podcast Details
Started
Aug 11th, 2014
Latest Episode
Feb 3rd, 2019
Release Period
Daily
No. of Episodes
480
Avg. Episode Length
22 minutes

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