Kari Gormley is a facilitator, certified Bounce Back Better trainer, flourishing coach, and positive psychology practitioner who works with individuals and organizations to bring to light the best versions of themselves. She believes that people can flourish through more meaningful relationships and by being their own “Chief Energy Officer” and host The Running Lifestyle Show.
Today is part three of our three-part series reflecting on 2020 so far and powering through the rest! This week we’re using looking at our results and emotions so far this year and creating an action plan. You’ll hear how to create a timeline based on choices that work for your life, how to edit your 2020 “Ta Da List,” tactical ways to become the CEEO (Chief Energy and Empowerment Officer) of your life, and how to align your actions with your values and theme for the year. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!
After you took a look at the ups and downs of the past six months, you may have been pleasantly surprised that there was a lot more good than you remembered (your brain is filtered for the negative, but you can fight back!). Tap into your feelings and emotions to guide how you want to feel and what you want to create in the next six months. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!
It’s halftime! 2020 probably doesn’t look the way you thought it would. Take this opportunity to gain awareness, wisdom and knowledge so that your upcoming actions are realigned with your theme for the year. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!
There’s so much uncertainty, shame, and guilt going on around us and it can feel like your mind is racing. In this episode, you’ll hear how you can quiet or talk back to your thoughts and create less stress. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!
View 325 more appearances
Share Profile
Get appearance alerts
Subscribe to receive notifications by email whenever this creator appears as a guest on an episode.

Subscribe to receive notifications by email whenever this creator appears as a guest on an episode.

Are you Kari? Verify and edit this page to your liking.

Recommend This Creator

Recommendation sent

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Creator Details

Location
Wilmington, DE, USA
Episode Count
329
Podcast Count
5
Total Airtime
1 week, 5 days