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The Flourishing Experiment

A Sports, Recreation and Health podcast featuring Kari Gormley
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What does it mean to flourish? Join Resilience Trainer and Certified Applied Positive Psychology Coach Kari Gormley as she interviews scientists, experts, coaches and authors on how to live a flourishing life.
You'll hear the latest research and recommendations for growing and strengthening your relationships, identifying your passions and priorities, and living healthier, happier life.
The Flourishing Experiment podcast starts where The Running Lifestyle Show crossed the finish line and is a great listen for avid runners, casual athletes, or anyone looking to make a positive change in their life. Listen along to learn how you can go from functioning to flourishing!

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183 episodes

Recent Episodes

256: Do Self-Affirmations Really Work?
Listen in to find out what scientific research says about self-affirmations: Do they work? Who do they tend to work for? Who might not benefit from self-affirmations? You’ll also learn how to write effective affirmations and the ideal frequency with which you might consider saying them. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!
255: Savor and Soar
Qualitative research shows that one way to increase well being is to savor more often. In this episode, you’ll learn when to savor and how to do it. You’ll also hear how my gratitude letter visit went, hiccups and all! Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!
254: Take The Express Lane to a Better Mood: Make a Gratitude Visit
Research shows that one of the fastest ways to feel better is to focus on gratitude, maybe through a gratitude journal or gratitude jar. How about writing a letter of gratitude to someone who has helped you...then read it to them in person? In this episode, you’ll hear how to write the letter and take action toward a better mood. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley -- I’d love to hear from you!
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Podcast Details
Started
Sep 24th, 2014
Latest Episode
Oct 17th, 2019
Release Period
Weekly
No. of Episodes
253
Avg. Episode Length
About 1 hour
Explicit
No

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