Maggie Berghoff is a functional medicine nurse practitioner and health consultant. She works with celebrities, entertainers, athletes, and CEOs & executives to up-level their physical and mental health.
Greetings, SuperFriends! Today we are joined by Maggie Berghoff. Maggie is a functional medicine nurse practitioner and health consultant who works with celebrities, entertainers, athletes, and CEOs/executives to up-level their physical and mental health. She has been featured in Entrepreneur, Well + Good, Under Armour, CBS, Glamour, iheartradio, 4 popular health documentaries, and national television. I also found out that Maggie is a partner with Richard Branson's Virgin group, and that they have all kinds of cool MasterMinds that they lead together. It turns out, that we also have a lot of friends in common like Dave Asprey, JJ Virgin, and Diana House. Now, in this episode, we talked about all things high performance. I got a better understanding of what it actually looks like to be at the most elite levels of performance, and some insights at what it takes to get there. During the episode, we talked about comprehensive testing and about all kinds of really cool biohacks - as I said, we are both friends of Dave Asprey. I definitely learned some things that I didn't know, and I have some homework for things to research and buy after this conversation. I think you are really going to enjoy this wide-ranging conversation with Maggie Berghoff as much as I did! -Jonathan Levi
Today on the podcast I'm joined by the incredible Maggie Berghoff.  Maggie is a functional medicine practitioner specializing in the optimization of the human body.  Together we walk through her journey of becoming a functional medicine practitioner and how Maggie transformed her health struggles into a thriving business she's passionate about.  Learn why supplements should rarely be used, the importance of environmental detox, biohacking tools and tips, and so much more.  Maggie is a wealth of information and I'm excited for you to learn from her today.  If you'd like to find out more about Maggie, connect with her on Instagram at http://www.instagram.com/maggieberghoff or on her website at http://www.maggieberghoff.com.   Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at jesse@habitbasedlifestyle.Com  
Today’s podcast features a conversation with Maggie Berghoff who is a nurse practitioner trained in Functional Medicine. Maggie uses a renowned step-by-step framework known as Balance Protocol to transform the lives of men and women using cutting-edge and natural medicine. Today, Maggie talks about 6 important environmental inputs - air, water, light, sound, food and EMF. She shares her insight on exactly how these inputs can affect us and offers simple tips and ideas for optimizing inputs in our daily lives.   In this episode, we talk about the many different ways our bodies are constantly exchanging energy with the environment around us. Whether it is through the food we digest, the air we breathe or even our exposure to EMF, the small and simple things we do each day impact our general health and well-being.   On Today’s Episode of A Healthy Curiosity: How often should we exchange the air in our home? The importance of filtering bathing water. How exposure to light affects our circadian rhythm. What effect does sound have on our vagus nerve? Should we avoid foods imported from other countries? How can you mitigate unavoidable contact with EMF?   Key Takeaways: Whether we realize it or not, our bodies are constantly interpreting sounds, processing light, exchanging air and absorbing water. You don’t have to be purist to implement simple steps to optimize environmental inputs. See yourself as unique - get to know what your body specifically needs.     Connect with Maggie Berghoff: maggieberghoff.com     Get Our Self-Care Manifesto You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just visit our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.   Level Up Your Life It’s no secret that the key to feeling vital, vibrant and thriving lies in our everyday habits. But, despite your best intentions, life can get in the way.   Taking small, doable steps in the direction of better allows you to evolve and level up over time. And evolving with support, accountability, and other kind, conscious people on a growth path is way easier and more fun!   If you’re serious about Leveling Up, creating more ease in your life, feel strong, lean and comfortable in your body as well as more present and joyful in 2018, I would love to have a conversation with you. Go to brodiewelch.com/Level-up and apply for your FREE discovery call.       To subscribe to A Healthy Curiosity in iTunes, click here. To subscribe to A Healthy Curiosity on Android, click here. To like or share about A Healthy Curiosity on Facebook, click here.
Today we live with more environmental pollutants and stressors than ever before and it is negatively impacting our health. So, on this episode of my podcast, my guest, Maggie Berghoff shares 6 environmental stressors and some biohacks to help reduce their impact. Maggie Berghoff is a nurse practitioner trained in Functional Medicine.  She uses a step-by-step framework known as Balance Protocol to transform the lives of men and women.  Her approach to health and wellness puts the client at the center of the story to understand the unique biochemical individuality of each person so they can discover long-term solutions to live a vibrant life. In this podcast interview, Maggie dives into 4 of the 6 environment stressors: air, EMFs, light, and sound – She discusses how these impact your health and shares tips to healthier practices.  
View 1 more appearances
Share Profile
Get appearance alerts
Subscribe to receive notifications by email whenever this creator appears as a guest on an episode.

Subscribe to receive notifications by email whenever this creator appears as a guest on an episode.

Are you Maggie? Verify and edit this page to your liking.

Recommend This Creator

Recommendation sent

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Creator Details

Episode Count
5
Podcast Count
5
Total Airtime
3 hours, 2 minutes