Join Mary as she kicks off this month’s topic of Core Wounds. Our first core wound is the originating moment when we stop believing we are whole and deserving of unconditional love, and we start believing that there is something wrong with us. This usually takes place in early childhood when we don’t have the tools to recognize that we are not the problem. This ends up creating our personal reality. The person many of us become is often constructed based on wounding and not wholeness. Because of these core wounds we often walk around in life unaware that we are in defense mode. We will go to great lengths to protect ourselves from experiencing that same wound again, and in doing so we keep ourselves from living from a place of wholeness. It is crucial for us to up our level of awareness in order to pinpoint what traumas we have experienced and to be able to see how those traumas have played a role in who we have become. When we do this, we create an opportunity for deep healing, which then frees us up to become our truest self.    ON THIS EPISODE WE WILL DISCUSS… - Where core wounds originate  - The 6 top core wounds people experience  - How our beliefs are shaped by our core wounds  - How we compensate for our core wounds - The illusion of working for unconditional love - How common core wounds show up in our lives - Finding your true authentic self - How core wounds impact limiting beliefs  - Steps to heal your core wound - And much more!   — SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. April’s topic will be on CORE WOUNDS. --- The Magic of Meditation Workshop: https://maryhyatt.com/meditation Text Me: https://maryhyatt.com/text Fully Alive Circle Membership Waitlist: https://www.maryhyatt.com/circle Full List of Episodes & Show Notes: https://www.maryhyatt.com/show Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt Follow Me On Instagram: https://www.instagram.com/maryghyatt/ 
Join Mary and her special guest, Lauren DeVera. Lauren DeVera is a certified life coach, positive psychology practitioner, mindfulness/yoga teacher, and choreographer dedicated to empowering others through movement, mindfulness, introspection, and self-care. She received her degree in Dance Performance and Communications from Old Dominion University and has been teaching professionally for 11 years. A distinguished thought leader and educator in the arts community with performance and teaching credits including The Kennedy Center, Howard Theatre, Dance Place DC, Culture Shock DC, World of Dance, BET, CW Network, George Washington University, NPR, and Dept. of Energy. Combining her love for people and the arts, she created and founded The Lion’s Den, an inclusive community connecting through movement, wellness, and self-expression. A passionate self-care facilitator, Lauren thrives in hosting workshops and wellness events centered around connection, transformation, and living on purpose. She's the host and creator of the Thrive + Thread podcast, a sacred soul space for others to lean into self-love, personal growth, and creativity. You can find her reading, writing, and drinking coffee in her free time! Listen as Mary and Lauren discuss how mindfulness can impact all aspects of your personal life.  ON THIS EPISODE WE WILL DISCUSS… - How movement is a powerful mindfulness tool - As a leader, learning how to stay present while teaching - Practicing non-harmful judgement with yourself - Navigating self judgement with awareness - Learning how to integrate all parts of yourself - AAPI racism and trauma and navigating that with mindfulness - Validating your emotional response during traumatic events  - How to support and hold space for others during difficult times - The importance of active listening  - The power of community when processing trauma - The intersection between faith and mindfulness practice - And much more!   — SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. March’s topic will be on MINDFULNESS.    --- Text Me: https://maryhyatt.com/text Lauren’s Website: https://www.lauren-devera.com Lauren’s Podcast: https://thriveandthread.com Promo Code: LFAFREE - http://lauren-devera.com/virtual Free Dance or Yoga Class Expires  4/30/21 Fully Alive Circle Membership Waitlist: https://www.maryhyatt.com/circle Full List of Episodes & Show Notes: https://www.maryhyatt.com/show Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyattFollow Me On Instagram: https://www.instagram.com/maryghyatt/
Join Mary and her special guest, Rafael Puebla. Rafael combines 25 years of international corporate experience and mindfulness practice. He has held leadership positions at Fortune 100 companies such as Mastercard and American Express, and he is a Certified Mindfulness-based Emotional Intelligence Teacher from the Search Inside Yourself Leadership Institute and a Certified Mindfulness Facilitator by the International Mindfulness Teacher Association. He used to be what is called a “closet meditator” keeping his mindfulness practice completely separated from his corporate life, until he realized that the benefits of mindfulness should be shared at work, that’s why he created a mindfulness meditation practice at Mastercard (Latin America and Caribbean Regional Headquarters). Seeing first hand the positive impacts that mindfulness brought to the employees who joined the program, he felt inspired to fully dedicate his career to spread the practice of mindfulness at work. Listen as Mary and Rafael talk about how mindfulness can be a powerful practice in the workplace ON THIS EPISODE WE WILL DISCUSS… -The benefits of mindfulness in the corporate world - The importance of emotional intelligence in stressful situations  -The misperceptions of mindfulness  - Using mindfulness to enhance team engagement - Creating psychological safety inside team meetings  - How a sacred pause is the key to a healthy response - Learning how to differentiating yourself from your thoughts  - The S.T.O.P. method to combat challenging situations - And much more!   — SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. March’s topic will be on MINDFULNESS.    ---   Text Me: https://maryhyatt.com/text Rafael’s Website: https://www.beingmindful.com Rafael’s Instagram: https://www.instagram.com/rafaelpuebla/ Fully Alive Circle Membership Waitlist: https://www.maryhyatt.com/circle Full List of Episodes & Show Notes: https://www.maryhyatt.com/show Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt Follow Me On Instagram: https://www.instagram.com/maryghyatt/ 
Join Mary and her special guest, Lisa Abramson. Called an inspiration by Oprah, Lisa Abramson is an executive coach, mindfulness teacher, author and mom of two girls. She teaches overachievers how to develop a resilient mindset and create success that’s sustainable. She’s helped more than 15,000 people increase their mental resilience through her online programs and has shared her insights at TEDx, Google, Microsoft, Cisco, The Stanford Graduate School of Business and in Forbes, NPR, The New York Times, Health, Fast Company, and more. Lisa has delivered over 8 million minutes of calm around the globe through her guided mindfulness meditations. Listen as Mary and Lisa talk about how Lisa’s commitment to 4 minutes of meditation a day changed everything and how you can create mindfulness in even the most seemingly mundane parts of your day.     ON THIS EPISODE WE WILL DISCUSS… - Starting small with micro mindfulness commitments - How to identify emotions in the body as sensations - Using mindfulness to cultivate courage and resilience - Creating tolerance for difficult emotions - The 3 step meditation process for self compassion - Navigating postpartum psychosis with mindfulness - Courageously practicing radical self care consistently - Quieting the inner critic with self compassion  - And much more!   — SEASON 2: Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. March’s topic will be on MINDFULNESS.    --- Text Me: https://maryhyatt.com/text Lisa’s Website: https://www.lisaabramson.com Lisa’s Clubhouse: https://www.lisaabramson.com/clubhouse Fully Alive Circle Membership Waitlist: https://www.maryhyatt.com/circle Full List of Episodes & Show Notes: https://www.maryhyatt.com/show Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt Follow Me On Instagram: https://www.instagram.com/maryghyatt/
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Creator Details

Episode Count
172
Podcast Count
2
Total Airtime
5 days, 2 hours
PCID
Podchaser Creator ID logo 397814