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Mary Maddux

Mary Maddux is a long time teacher of meditation, counselor, healing arts practitioner, co-creator and host of the Meditation Oasis podcast.

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Recent episodes featuring Mary Maddux
Belly Breathing for Anxiety -- Guided Meditation
Meditation Oasis
Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. Our gift to you from our At Ease — Anxiety & Worry Relief app.
Autogenic Relaxation for Sleep
Meditation Oasis
Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide you out of meditation, so it is ideal for relaxing into sleep. Our gift to you from our iSleep Easy app.
Wee Hours Rescue - Go Back to Sleep
Meditation Oasis
Time = 18:04 (4 min of voice guidance with music continuing for 14 more mins) A brief meditation to help you reset and fall back to sleep when you awaken in the middle of the night. Useful when your emotions and thoughts are running wild. Calming and reassuring.
Whole Body Relaxation
Meditation Oasis
Time =  24:10 Relax completely and release tension from every part of the body. Can be used anytime of day or when you are ready for sleep. Remember relaxation is not something you can "do". It's a letting go of doing. Let this meditation help you to let go.
Guided Walking Meditation — Being Fully Present
Meditation Oasis
Time = 17:44 This meditation helps you to be fully present to all of the experiences you have while walking -- what you experience within yourself and in the world around you.
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Stats
Location
California, USA
Episode Count
61
Podcast Count
2
Total Airtime
17 hours, 47 minutes