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Recent episodes featuring Mehrban Iranshad
TFP 130: How to Hydrate and Prevent Cramping with Andy Blow
On Episode 130 of The Tennis Files Podcast, I spoke with sports-scientist Andy Blow about how to properly hydrate and prevent cramping.Andy graduated with a degree in Sports and Exercise Science at the University of Bath and he is currently the CEO and co-founder of Precision Hydration. He was an elite level triathlete and experienced his own struggles with cramps and hydration that led him to specialize in electrolyte replenishment and eventually co-found Precision Hydration. He is also an adviser to the Porsche Human Performance Centre. On the show, you’ll learn how far in advance you need to start hydrating, how much water and electrolytes you need before competition, what to do to recover from cramps as quickly as possible, the actual effectiveness of several common cramping solutions (think pickle juice and mustard packets), how different climates affect your hydration needs, and much more!I hope you enjoy my interview with Andy! Let us know what you think about the episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! Learn more about your ad choices. Visit megaphone.fm/adchoices
TFP 129: How to Play Aggressive Tennis with Emilio Sanchez
On Episode 129 of The Tennis Files Podcast, I spoke with former ATP Top 10 singles and doubles player and Grand Slam Champion, Spanish pro Emilio Sanchez, about how to develop a more aggressive tennis game.Emilio achieved career high rankings of #7 in the world in singles in 1990 and #1 in doubles in 1989. He won 3 Grand Slam Doubles titles (two French Opens and one US Open) and a silver medal in the 1988 Olympic games in men’s doubles. During his tennis career, he won 15 singles titles and 50 doubles and made over $5 million in prize money. Emilio has both played for and captained Spain’s Davis Cup Team to a championship title in 2008. He is the co-founder of the Sanchez-Casal Academy (Academia Sanchez-Casal) where he helps all types of tennis players achieve their true potential.On the show, you’ll learn how to become a more aggressive player and why it is important to your long term success, how to become a better thinker on the court, Emilio’s top returning strategies, how Emilio reached the top 10 in the world in both singles and doubles, what it was like to both play Davis Cup and captain Spain to a championship title, footwork and movement tips, and much more!I hope you enjoy my interview with Emilio! Let us know what you think about the episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! Learn more about your ad choices. Visit megaphone.fm/adchoices
TFP 128: How to Serve and Volley Like A Pro with Taylor Dent
On Episode 128 of The Tennis Files Podcast, I spoke with former ATP pro, Taylor Dent, about how you can develop a solid serve and volley game that will put your opponents on the defensive.Taylor achieved a career high ranking of #21 in the world on the ATP Tour and won four singles titles. He reached the 4th round of Wimbledon and the US Open. He also placed 4th in the 2004 Olympics. Taylor has defeated numerous tennis legends such as Andy Roddick, Novak Djokovic, James Blake, Lleyton Hewitt, Marat Safin, and many other unbelievable players with his huge serve and volley game. His parents, half-brother, godfather, and wife also played tennis professionally. Taylor is a coach and co-founder of the Dent Tennis Academy at The Birch Racquet and Lawn Club in Keller, Texas.On the show, you’ll learn how to think like a professional serve and volleyer, the right tactics to use when you are at net, drills you can perform to become a better serve and volleyer, Taylor’s toughest battles in his tennis career, the secret to hitting a 149mph serve, the big change Taylor made to his game early on to succeed on the pro tour, and much more!I hope you enjoy my interview with Taylor! Let us know what you think about the episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! Learn more about your ad choices. Visit megaphone.fm/adchoices
TFP 127: 13 Tips to Ace Your Goals in 2020
On Episode 127 of The Tennis Files Podcast, you’ll learn 13 tips to achieve your tennis goals in 2020.  With the new year upon us comes excitement for great successes and achievements ahead.But without the proper planning, preparation, and the right habits in place, we don’t stand a chance at achieving our goals, especially with all the distractions in today’s society.That’s why I put together this episode, based on my successes, failures, and principles learned from my podcast guests, to give you the strategies you need to ensure your consistency, motivation, and attitude stays at the level you need to conquer your goals.What are your goals for 2020? Are you planning to improve your forehand, backhand, footwork, serve, mental game, or fitness? Do you want to become a professional tennis player? Or maybe you want to increase your NTRP or UTR rating, or start a coaching career.  This episode will help you achieve any goals you desire for 2020 and beyond.I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox.I also want to wish you a very Happy New Year!  May this year be filled with prosperity and a fantastic year of tennis! :) Learn more about your ad choices. Visit megaphone.fm/adchoices
TFP 126: The Power of Positive Thinking with Wheelchair Tennis Pro Kaitlyn Verfuerth
On Episode 126 of The Tennis Files Podcast, I spoke with professional wheelchair tennis player, Kaitlyn Verfuerth, about how she overcame a devastating accident to become an elite athlete through the power of positivity and determination.Kaitlyn is a three-time Paralympian for Team USA. She participated in Rio 2016, Beijing 2008, and Athens 2004 Paralympic Games. She won a bronze medal in the 2014 Copa Americas Cup, gold medals in both singles and doubles at the Rio 2007 Parapan American games, and was awarded the 2002 USTA Most Improved Female Player of the Year. To help adults and children with disabilities to participate in sports, Kaitlyn founded a non-profit organization called Parasport Flagstaff. She is also the head coach of the girl’s tennis team at Flagstaff High School.On the show, you’ll learn how Kaitlyn recovered from a life-changing incident as a child, how she rose up the ranks of the wheelchair tennis circuit, the differences between wheelchair tennis and the ATP/WTA tour, the ins and outs of using a wheelchair for sport, Kaitlyn’s training regimen, her pre-match routine, and much more!I hope you enjoy my interview with Kaitlyn! Let us know what you think about the episode in the comments below!And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Stats
Episode Count
138
Podcast Count
1
Total Airtime
5 days, 13 hours