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The Tennis Files Podcast

A Sports, Tennis and Health podcast featuring Mehrban Iranshad
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Mehrban Iranshad from Tennis Files ( is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.


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113 episodes
1 episode
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Recent Episodes

TFP 112: How to Level Up Your Coaching Career with Marc Lucero
On Episode 112 of The Tennis Files Podcast, I spoke with WTA Tour coach and tennis analyst Marc Lucero about how he went from law-school dropout to coaching and commentating at the highest levels of the game.  Marc currently coaches WTA Pro Shelby Rogers, who has been ranked as high as 48 in the world.  He has also worked with a slew of elite world-ranked players such as  Sam Querrey, Eugenie Bouchard, Ryan Harrison, Nicole Gibbs and Alison Riske.  Marc is a solid player himself, having played Division I tennis at Boston College.On top of coaching professional tennis players, Marc founded RAMP Tennis, a tennis training program for junior players.  And he co-founded First Break, a 501 c3 non-profit tennis academy for all levels and age groups in Los Angeles.  Marc and I also have something in common (besides our dashing good looks :) ): he also attended law school, although for only a year before choosing to become a full time tennis coach.On the show we cover how Marc was able to quickly rise through the coaching ranks by taking advantage of opportunities and surrounding himself with the right people, key tips to help you improve your game, financial arrangements between coaches and players, what it's like for both parties when the relationship ends, the ups and downs of coaching on the tour, and more!I am really glad that I met Marc at the Citi Taste of Tennis event in DC and that we made this interview happen a couple months later! I hope you enjoy this podcast episode!  Let us know what you think about it in the comments below!Learn more about your ad choices. Visit
TFP 111: How to Survive and Thrive on the WTA Tour with Alexandra Mueller
On Episode 111 of The Tennis Files Podcast, I spoke with WTA Pro Alexandra Mueller about her rise to the pro tour at a young age, singles and doubles tips to improve your game, the ups and downs of life on the tour, and more!Alex has been ranked as high as 280 in singles and 130 in doubles on the tour, and her current doubles partner is Sophie Chang, who was a guest of the podcast way back on Episode 15!  I watched both Sophie and Alex play at last year's Citi Open, and you'll learn why "Sophlex" makes such a great team, among many other things, during my chat with Alex.Alex turned pro at the very young age of 15, yet she has managed to play on tour for another 16+ years and has racked up 7 singles and 21 doubles titles along the way!  I particularly found her advice for how to stay passionate and excited about the game super helpful and inspiring.  If you're looking to improve your game, learn a lot of fantastic advice from a WTA pro, and maybe even laugh at a few puns from both of us, then you won't want to miss this episode with Alex! :O)I hope you enjoy this podcast episode!  Let us know what you think about it in the comments below!Learn more about your ad choices. Visit
TFP 110: The 5 Biggest Mistakes of My Tennis Career
On Episode 110 of The Tennis Files Podcast, I discuss the five biggest mistakes that I've made throughout my tennis career.  If I could pick five of the most impactful choices on my game, take a time machine, and change them, it would be the ones that I talk about on this episode.  It wasn't easy to admit some of these mistakes for you to hear, but I think it's really important to talk about not only your successes, but also your low points so that you can reflect, refine, and improve!These mistakes touch on really important concepts like the fear of failure and seeking long-term gains instead of short-terms wins.  I hope that by revealing these suboptimal choices, it will help you make the right choice when you are faced with a similar situation.I also talk about my awesome experience at this year's U.S. Open, including the matches I watched, really cool people that I met (shout out to Andi and Nina!), and even a lost credit card story (oops!).  I also highly encourage you to check out The Tennis Channel Podcast Network, at:  I am really proud to be a part of this super talented group of tennis podcasters!I hope you enjoy this solo podcast episode with yours truly and find it helpful! Let me know what you think about it in the comments below!Learn more about your ad choices. Visit
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Podcast Details
Jan 31st, 2016
Latest Episode
Sep 19th, 2019
Release Period
No. of Episodes
Avg. Episode Length
About 1 hour

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