Reshaunda Thornton is a founder and owner of BetterVessel Nutrition.
According to rogue dietitian Reshaunda Thornton, we’re all in a relationship with food, till death do us part. It’s just a question of whether we’re willing to work to make that relationship happy and sustainable, or whether we’re content to keep arguing at every meal. On this episode, the nutrition expert and host of the podcast “The Dietitian Against Diets” dishes on how food relationships go wrong and what we can do to get them back on track. She digs into the reasons we resort to restrictive eating, why it almost never works, and how we can reorder our thinking to honor ourselves with healthy meals — including big plates of nachos, hold the shame. Inspired to move? Check out the Nike Training Club app, where you’ll find workouts for all fitness levels created and led by Nike trainers, as well as holistic health tips from Nike Performance Council members—all to help you take your wellness to the next level. Clink on the link below to get the app for iOS or Android.Download Now
Reshaunda and I talk about food choices, perceived self-worth, a dietician that does not believe in diets, every word matters, 4 weeks to 4 days to 4 hours to 4 minutes, sparking different perspectives, 2 string cheese not a protein bar, birthday cake flavored, why do we go for donuts, choose an apple, conveyer belt food represents me, human genetics, roller coaster, gummy bears call to me, neon worms, loops and lanes, change is a moving ship, life, emotions, responsibility, food as a partner, no recipes, we collapse, bull by some damn thing, Texas girl, cultural leadership and
Today on the show is Nutritionist Reshaunda Thornton. She talks wellness, creating a better vessel, her upcoming TED Talk and of course how she activated her inner fly to get here. #pressplay Produced by: Mid Coast Media Group, LLC for more information
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Creator Details

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1 hour, 30 minutes
Podchaser Creator ID logo 253104