TRAINED

A Health and Fitness podcast
 2 people rated this podcast
Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” Nike senior director of performance Ryan Flaherty sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.
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great fitness advice
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Podcast Details

Created by
Nike
Podcast Status
Active
Started
Jul 19th, 2018
Latest Episode
Feb 25th, 2021
Release Period
2 per month
Episodes
61
Avg. Episode Length
30 minutes
Explicit
No
Order
Serial
Language
English

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