Robert Dos Remedios is an international speaker of conditioning topics such as Program Design, Cardio-Strength Training, Olympic Weightlifting applications, Sport-speed development, Explosive training, and Speed Training. He also served as Director of Speed, Strength & Conditioning at College of the Canyons and host of The Performance Podcast.
Recent episodes featuring Robert Dos Remedios
On today's episode we have Anthony Renna, author of Be Like the Best: A Guide to Reaching the Top in the Fitness Profession.  Anthony is the host of the Strength Coach Podcast and co-owner of Strengthcoach.com. In this episode he shares the process of writing this monumental book and the things he has learned from interviewing the best coaches in strength and conditioning.  Learn more and buy the book at www.belikethebest.com  
On this episode I interview collegiate track and field coach, 14x nationals pole vault qualifier Jeff Coover (also one of my best friends) about... How to sprint faster. Why the only way to run faster is to run fast. What transfers from the weightroom to the track. This is a great episode, check it out!
In the coach Dos segment we talk about the fallacy of a big 3 and particularly only using those movements to train your athletes. This is a good one! This week I interview Jimmy Duke of Lift For Life Weightlifting, a non-profit program for at risk youths in St. Louis. Jimmy is the coach of multiple international team members and an incredible coach. He fills us in on how he structures training for the youth athletes he trains.
On this special podcast I go it alone and answer listener questions: Should you program for yourself?  Why you must be doing the jerk. An easy way to use VBT and a rant on my biggest pet peeves. 
On this episode I talk with hall of fame guest, Mike McKenna. We talk about how to peak for a meet, how to be prepared for anything during a meet, and how to do a transition phase after a meet.  With Coach Dos, I ask him about training in multiple planes and why so many programs forget to do it.
Share Profile
Are you Robert? Verify and edit this page to your liking.
Recommend This Creator
Recommendation sent

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more
Stats
Location
Santa Clarita, CA, USA
Episode Count
138
Podcast Count
2
Total Airtime
3 days, 16 hours