The Performance Podcast | Strength Training, Olympic Weightlifting, P…

A Health and Fitness podcast featuring Robert Dos Remedios and Wil Fleming
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The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos!

Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)

Recent Episodes

We answer questions from you all like: Why Muscle Snatches are awesome, Micro-Dosing training for performance, training hamstrings for performance. And more! We are brought to you by the NSPA, learn more at
We are back and Brought to you by the NSPA. Learn more at On this one Dos and I talk about how to design effective complexes and combos and what the difference between the two actually is.
In part 2 Alwyn Cosgrove details how coaches could add OCR training to their businesses, and the impact it could have on their success as a business. We are brought to you by the NSPA, learn more at

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130 episodes
130 episodes
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Podcast Details
Mar 26th, 2014
Latest Episode
Dec 18th, 2018
Release Period
No. of Episodes
Avg. Episode Length
38 minutes

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