Wil Fleming

We answer questions from you all like: Why Muscle Snatches are awesome, Micro-Dosing training for performance, training hamstrings for performance. And more! We are brought to you by the NSPA, learn more at www.nspa.org

We are back and Brought to you by the NSPA. Learn more at www.nspa.org. On this one Dos and I talk about how to design effective complexes and combos and what the difference between the two actually is.

In part 2 Alwyn Cosgrove details how coaches could add OCR training to their businesses, and the impact it could have on their success as a business. We are brought to you by the NSPA, learn more at www.nspa.org

On this episode Alwyn Cosgrove gives us a detailed plan on how to train athletes for obstacle course racing (OCR) or known by their brand name, Spartan Races. He goes deep on how to solve the problem of an "unknowable" race, and what he has done to help athletes reach the world championships. As always we are brought to you by the NSPA learn more at www.nspa.org

On this episode coach Dos and I talk about athlete nutrition. Including my favorite recommendations for long term success for athletes. Why macro counting makes me want to pull my hair out. And how Dos has been a vegan for almost 30 years, and how to do vegan nutrition for athletes. We are brought to you by the NSPA, learn more at nspa.org