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Wil Fleming

Wil Fleming is a sports performance coach and weightlifting coach in Bloomington, IN, he founded and owned Force Fitness and Performance and hosts The Performance Podcast.
Recent episodes featuring Wil Fleming
Incredible NEW episode: Listener Q&A-
Episode of
The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
We answer questions from you all like: Why Muscle Snatches are awesome, Micro-Dosing training for performance, training hamstrings for performance. And more! We are brought to you by the NSPA, learn more at www.nspa.org
The King of all Metabolic work: Complexes and Combos
Episode of
The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
We are back and Brought to you by the NSPA. Learn more at www.nspa.org. On this one Dos and I talk about how to design effective complexes and combos and what the difference between the two actually is.
Alwyn Cosgrove
Episode of
The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
In part 2 Alwyn Cosgrove details how coaches could add OCR training to their businesses, and the impact it could have on their success as a business. We are brought to you by the NSPA, learn more at www.nspa.org
Alwyn Cosgrove-Training athletes for Spartan Races (OCR)
Episode of
The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
On this episode Alwyn Cosgrove gives us a detailed plan on how to train athletes for obstacle course racing (OCR) or known by their brand name, Spartan Races. He goes deep on how to solve the problem of an "unknowable" race, and what he has done to help athletes reach the world championships. As always we are brought to you by the NSPA learn more at www.nspa.org
Nutritional Habits of Successful athletes
Episode of
The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
On this episode coach Dos and I talk about athlete nutrition. Including my favorite recommendations for long term success for athletes. Why macro counting makes me want to pull my hair out. And how Dos has been a vegan for almost 30 years, and how to do vegan nutrition for athletes. We are brought to you by the NSPA, learn more at nspa.org
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Stats
Location
Bloomington, IN, USA
Episode Count
134
Podcast Count
5
Total Airtime
3 days, 15 hours