Sarah Bowen Shea Podcast Image

Sarah Bowen Shea

Sarah Bowen Shea is a health and fitness writer living in Portland, Oregon with her husband and three young children. Sarah is the co-hosts of weekly podcast, Another Mother Runner.
Recent episodes featuring Sarah Bowen Shea
#368: A Chat with Meb Keflezighi: Father Runner--and Marathon Marvel!
Episode of
Another Mother Runner
Sarah and Amanda are delighted to talk with marathon legend Meb Keflezighi, the first person to win both the Boston and New York City Marathons plus an Olympic marathon silver medal. These races, plus 23 others, are the basis for his thought-provoking new book, 26 Marathons: What I Learned about Faith, Identity, Running, and Life from My Marathon Career. Part of the AMR Father’s Day tradition, Meb shares about:--his first-ever run, undertaken for a T-shirt and an A in school--being carried to victory at the 2014 Boston Marathon by spectators doing The Wave and chanting “USA! USA! USA!”--being bedeviled by injuries (and poor nutrition) for several years, then coming back “feeling more grateful”--bucket-list races he wants to run--running-longevity advice--mantras he repeats during races--the 2016 Olympic Marathon in Rio, including his now-famous fall at the finish lineIn the intro, Sarah and Amanda talk about goings-on in their respective son’s lives, including Amanda’s son’s college choice. The amazing (yet humble) Meb enters the scene at 12:40Feel the oo! To peruse all styles and colors of OOFOS shoes and sandals, go to oofos.comLaugh and learn with #motherrunner Lindsey Hein and weekly guests on her running-related podcast, I’ll Have AnotherTo get more info about your symptoms and IBS-C, go to OhMyGut.info/podcastTo pre-order limited-edition AMR capris (4 styles!), head to motherrunnerstore.com/bottomsLearn more about your ad choices. Visit megaphone.fm/adchoices
AMR Answers #22
Episode of
Another Mother Runner
Sarah and Dimity enlighten Erica from Covington, Louisiana, about the purpose of a pre-run warm-up and offer some suggestions, including moves from Train Like a Mother Club videos. They counsel new mom Lisa from Minnesota about working back up to a marathon. Dimity offers Amanda in Buck County, Pennsylvania, solid advice about triathlon training for feeling confident on race day. In answering Maureen from Chicago’s question, Coach Dimity says while there is a place for both body-weight exercises (think clamshells and one-legged squats) and using weights to strength train, ultimately the former is better for injury prevention amongst runners.Learn more about your ad choices. Visit megaphone.fm/adchoices
#367: Expert Advice on Sports Bras for Runners
Episode of
Another Mother Runner
Sarah and Dimity have a candid conversation with LaJean Lawson, the country’s foremost expert on sports bras and breast movement as part of AMR’s debut Sports Bra Week. The gals talk about “the girls” and more, answering questions from the AMR Facebook page. The convo covers:--Why there’s no piece of apparel more difficult to design than a sports bra--Why sports bras cost so.dang.much--care advice and laundering tips for sports bras--insight into numerous love-hate relationships, including bra “cookies,” underwires, and racerback bras--apt analogies to a small pick-up truck—and a “bacteria buffet” in Vegas--more slang than Urban Dictionary! In the intro, Sarah and Dimity talk about end-of-school/beginning-of-summer-vacation activities. The bra expert joins the conversation at 23:17.Feel the oo! To peruse all styles and colors of OOFOS shoes and sandals, go to oofos.com Laugh and learn with host Lindsey Hein and her weekly guests on her running-related podcast, I’ll Have Another Make over your beauty routine with Wander Beauty! Save 20% at wanderbeauty.com/amrLearn more about your ad choices. Visit megaphone.fm/adchoices
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Stats
Location
Portland, OR, USA
Episode Count
423
Podcast Count
11
Total Airtime
2 weeks, 2 days