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The Same 24 Hours

A weekly Health, Fitness and Society podcast
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We all have the Same 24 Hours, but it’s what we do in those 24 that leads to our greatest health, happiness and success. Join Meredith Atwood (@Meredith.Atwood), attorney and author of ”The Year of No Nonsense” as she interviews guests and gives her life hacks for a #YearOfNoNonsense. Notable Guests from the Podcast: Brian Baumgartner, Dr. Shefali Tsabary, Tony Hawk, Geneen Roth, Dr. Nicole LePera, Tom Bergeron, Dr. Aviva Romm, Bob Harper, Jen Hatmaker, Mikki Kendall, Nir Eyal, Holly Whitaker, Ada Calhoun, Lisa Sharon Harper, Gary John Bishop, Kevin Curry, Tony Horton, Jack Canfield, Dr. William Sears, Dr. BJ Miller, Laila Ali, Randy Spelling, Jairek Robbins, Pilar Gerasimo, Cory Muscara, Annie Grace, Mirinda Carfrae, Melissa Urban, Emily Giffin, Mike Reilly, Gretchen Rubin, Emily Fletcher, Dr. Will Cole, Stephen Chbosky, Sarah Ban Breathnach, Dr. Kelly Brogan, and many, many more.
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