Trish Blackwell is an Author, Confidence Coach, Podcaster, Body Image Specialist and the Personal Trainer. She hosts The Confidence Podcast .
Recent episodes featuring Trish Blackwell
NOT GOOD ENOUGH: HOW TO GET THE FEELING OUT OF YOUR HEAD PODCAST #377 Feeling not good enough doesn't have to be how you walk through life. Feelings of inadequacy can deeply disrupt our lives and keep us from our full potential. Not feeling good enough will rob you of peace and fill you with anxiety. This episode of The Confidence Podcast will teach you a new way to think, and how to detox those "not good enough" thoughts in the first place. In this episode of The Confidence Podcast, we're chatting about: Why we feel so not good enough - and how it is so pervasive in our minds The system of our beliefs is broken, but the fix is just a slight shift How to change how you think when you think thoughts of inadequacy  REVIEW OF THE WEEK: Love Trish - 5 Stars. by hugs71618 I love your podcast soooo much! You are my sunshine on the bad and not so bad days. Just listening to your voice with the words you speak makes me feel so good inside. There is a pot of gold at the end of the rainbow! Thank you Trish!  > NEW FREE MASTERCLASS  Because of popular demand, I've put together a new online masterclass to help you dive even deeper into these concepts. It goes live today ---> save your spot now at www.trishblackwell.com/framework  ... even if you can't make it live, I'll be sending out a replay that you won't want to miss. You'll learn the framework of being confident in being yourself.  SO WHY DO WE FEEL THIS WAY? SO "NOT GOOD ENOUGH"? -FIRST, SOME FACTS ABOUT THE "NOT GOOD ENOUGH" EPIDEMIC - CULTURE CONTRIBUTES Comparison. Competition. Scarcity. Media marketing. Filtered online lives. Loneliness. Worship of success and productivity. Busyness. According to Business Insider, Fitness is a 100 Billion Dollar Worldwide Industry https://en.wikipedia.org/wiki/Suicide_in_the_United_States And Beauty is a $532 Billion Industry https://www.businessinsider.com/beauty-multibillion-industry-trends-future-2019-7 The suicide rate increased 33 percent from 1999 through 2017, from 10.5 to 14 suicides per 100,000 people (NCHS Data Brief No. 330, November 2018) https://www.apa.org/monitor/2019/03/trends-suicide Suicide: 1 person dies every 40 seconds. https://www.who.int/news-room/detail/09-09-2019-suicide-one-person-dies-every-40-seconds In the United States. In 2017, there were 47,173 recorded suicides https://en.wikipedia.org/wiki/Suicide_in_the_United_States  Elizabeth Gilbert, author of Eat, Pray, Love, shared in a speech that no matter how charmed her life looks, every day she falls short of what she had hoped to accomplish. Then she has to consciously stop her brain from beating herself up for her shortcomings. She ended by telling us to “Let go of the knife you are holding at your throat, the knife of shame, blame, fear and remorse.” There was a long, deathly silence as her words hit home. “Be kind to yourself,” she implored, “especially now. You must give yourself unconditional self-friendship.” (https://www.psychologytoday.com/us/blog/wander-woman/201312/how-feel-good-enough) There is a Loneliness Epidemic  https://www.forbes.com/sites/neilhowe/2019/05/03/millennials-and-the-loneliness-epidemic/#355208a27676 The Economist/KFF findings add to a wave of recent research showing high levels of loneliness. A recent Cigna survey revealed that nearly half of Americans always or sometimes feel alone (46%) or left out (47%). Fully 54% said they always or sometimes feel that no one knows them well.  Loneliness isn’t just a U.S. phenomenon. In a nationwide survey released in October from the BBC, a third of Britons said that they often or very often feel lonely. Nearly half of Britons over 65 consider the television or a pet their main source of company. In Japan, there are more than half a million people under 40 who haven’t left their house or interacted with anyone for at least six months. In Canada, the share of solo households is now 28%. Across the European Union, it’s 34%. Scientists have long known that loneliness is emotionally painful and ...
HOW TO LIKE YOURSELF IN THE MIRROR MORE  PODCAST #376  Being self-critical about how you look is one of the most surefire ways to feel deeply insecure and uncomfortable. You deserve better. God created you beautifully, and this podcast will teach you how to go from knowing that to actually believing it. You will learn how to see yourself with kind eyes in the mirror, how to change your internal self-dialogue and how to build yourself up instead of always tearing yourself down. Get the full show notes at www.trishblackwell.com/376 In this episode of The Confidence Podcast, we're chatting about: The most important 4 things to start doing right now that will help you like yourself in the mirror more How to actually believe that you're beautiful (instead of just "knowing" that you should think it and believe it) The power of building yourself up instead of tearing yourself down   PATREON PARTNERS: https://www.patreon.com/TheConfidencePodcast The Confidence Podcast is almost seven years old and in that time we've mobilized a movement of confidence across the world. It has been my greatest honor to have the privilege of being a voice of encouragement in your life. With hundreds of hours of free coaching available with just the click of an episode, The Confidence Podcast has sown confidence and courage into over 2 million people's lives.The launch of Patreon Partners is a celebration of how our community has grown, and a way that we can offer our most loyal listeners a real community and extra resources for just pennies a day. Therefore we want to make this Patreon Partner community as simple as possible while obviously providing significant value in return for your support. As such, we are offering one tier at a set support amount of $5. And for that patreon support, you get the following: Biweekly bonus episodes that we're calling our "Faith Take" Episodes. You'll receive 2 bonus episodes per month, available only to patreon partners. These are going to be extended conversations from particular podcasts released that month, but with a more Biblical take and faith-based perspective to help you deepen your confidence in your walk with the Lord.  Weekly Episode Takeaway Cue Card, to help you carry that week's most important coaching. These will be pretty wallpapers that you can use on your phone or in your social feed and you'll have fun wondering what I consider to be the most important take away of each episode. Supplement Resources, When Applicable. Here's the deal, when you become a Patreon Partner of The Confidence Podcast, you'll be a VIP in our book, and so you better believe that anytime we find resources and tools that are aligned with what we covered in a particular episode, you'll hear about it and get exclusive access. Final word: Asking you for money is something we take very seriously. We know it’s no small thing to commit your financial resources to something like a podcast and we deeply respect even your consideration of such a thing. But know that our commitment to you and this community is always to pursue a return on investment that greatly exceeds $5 each month.Podcasts that Patrons will get this month? 5 Old Beliefs About Faith to Leave Behind How to Let God Change How You Think Become a podcast VIP, become a patron --- > www.patreon.com/TheConfidencePodcast REVIEW OF THE WEEK: Tamgarz - Thank you, Trish! 5 Stars. Thank you for teaching me so many things about confidence. I've been listening for a couple of months now, Lord knows how many. The body confidence episode is one of my favorites, and I've shared it with several people, including my children. As a part-time, 47-year-old fitness instructor (full-time insurance agent), I've already shared what I've learned with the members. I've gleaned so many good things from you! Keep it coming. What you're doing is much needed in today's world! I love you! Here's one more review to get you closer to your 1000 goal.  ONWARD TO THE CONFIDENCE COACHING >>> 
HOW TO BE YOURSELF & NOT CARE WHAT PEOPLE THINK PODCAST #375 In this episode of The Confidence Podcast we're talking about:  8 ways to really be yourself and step into authenticity 10 milestones that will help you feel more alive in being yourself 30 ways to not care what people think about you Personality dysmorphia - a belief that something is inherently wrong with who we are and how we are at the core. SPONSOR NOTE FROM NOEMIE www.hellonoemie.com Noémie believes that luxury jewelry doesn’t have to be overpriced. o  They cut out the middlemen to deliver exceptional fine jewelry without the traditional retail markups. o  Noémie designs and manufactures everything in-house and sells directly to consumers with a lifetime warranty and free shipping both ways. o  So you can save an average of 50% compared to other luxury brands. Noémie is the only fine jewelry company offering such incredible quality at this price. o  Featuring solid 18 karat gold for the perfect balance of strength and purity. o  VS Clarity diamonds of uncompromising quality that come with an IGI certification card. o  You can personalize with engravings, and even order custom designs. Usually, you have to “know a guy” to get this kind of a deal. o  At Noémie, everyone gets the friends-and-family treatment. o  Read the thousands of five-star reviews on their website and see for yourself. If you’re looking for quality fine jewelry made to last a lifetime from a luxury brand you can trust, it’s Noémie.They have thousands of 5-star reviews online, we suggest you read some and see why people are raving about this company. Go to hellonoemie.com/CONFIDENCEto see their collections and get $50 your first purchase with promo code CONFIDENCE. h-e-l-l-o, n-o-e-m-i-e, dot com slash CONFIDENCE. o  And don’t forget to use promo code CONFIDENCEfor $50 off your first purchase. PATREON PARTNERS: https://www.patreon.com/TheConfidencePodcast The Confidence Podcast is almost seven years old and in that time we've mobilized a movement of confidence across the world. It has been my greatest honor to have the privilege of being a voice of encouragement in your life. With hundreds of hours of free coaching available with just the click of an episode, The Confidence Podcast has sown confidence and courage into over 2 million people's lives. The launch of Patreon Partners is a celebration of how our community has grown, and a way that we can offer our most loyal listeners a real community and extra resources for just pennies a day. Therefore we want to make this Patreon Partner community as simple as possible while obviously providing significant value in return for your support. As such, we are offering one tier at a set support amount of $5. And for that patreon support, you get the following: Biweekly bonus episodes that we're calling our "Faith Take" Episodes. You'll receive 2 bonus episodes per month, available only to patreon partners. These are going to be extended conversations from particular podcasts released that month, but with a more Biblical take and faith-based perspective to help you deepen your confidence in your walk with the Lord. Weekly Episode Takeaway Cue Card, to help you carry that week's most important coaching. These will be pretty wallpapers that you can use on your phone or in your social feed and you'll have fun wondering what I consider to be the most important take away of each episode. Supplement Resources, When Applicable. Here's the deal, when you become a Patreon Partner of The Confidence Podcast, you'll be a VIP in our book, and so you better believe that anytime we find resources and tools that are aligned with what we covered in a particular episode, you'll hear about it and get exclusive access. Final word: Asking you for money is something we take very seriously. We know it’s no small thing to commit your financial resources to something like a podcast and we deeply respect even your consideration of...
The real essence of personal development and deep growth isn't found in what you do - or how disciplined and awesome you are, but rather in how you think and how you live. True transformation and deep happiness come from changing how we think. That's why training your thoughts is the most important thing you can do. If you will, it's the new black. It fits everyone and makes everyone look better. This podcast episode on training your thoughts will teach you how to start doing it so that you can get the results you want. Get the full show notes on how to be yourself today at www.trishblackwell.com/374 This week on The Confidence Podcast we're talking about:  What training your thoughts means and how it works How to be yourself How to consistently train your thoughts The secret to making time to think about your thought life New music, new bonus podcast opportunities .... it's a good new year! REVIEW OF THE WEEK:  Pages and pages of Trishisms and Notes! 5 Stars! Trish, your words and tone and energy in how you speak and what you speak strengthen my confidence and builds my soul. I have pages and pages of notes of what I call "Trishisms" and sidenotes of how I can relate to them in my life. -Madison PATREON PARTNERS: https://www.patreon.com/TheConfidencePodcast The Confidence Podcast is almost seven years old and in that time we've mobilized a movement of confidence across the world. It has been my greatest honor to have the privilege of being a voice of encouragement in your life. With hundreds of hours of free coaching available with just the click of an episode, The Confidence Podcast has sown confidence and courage into over 2 million people's lives. The launch of Patreon Partners is a celebration of how our community has grown, and a way that we can offer our most loyal listeners a real community and extra resources for just pennies a day. Therefore we want to make this Patreon Partner community as simple as possible while obviously providing significant value in return for your support. As such, we are offering one tier at a set support amount of $5. And for that patreon support, you get the following: Biweekly bonus episodes that we're calling our "Faith Take" Episodes. You'll receive 2 bonus episodes per month, available only to patreon partners. These are going to be extended conversations from particular podcasts released that month, but with a more Biblical take and faith-based perspective to help you deepen your confidence in your walk with the Lord. Weekly Episode Takeaway Cue Card, to help you carry that week's most important coaching. These will be pretty wallpapers that you can use on your phone or in your social feed and you'll have fun wondering what I consider to be the most important take away of each episode. Supplement Resources, When Applicable. Here's the deal, when you become a Patreon Partner of The Confidence Podcast, you'll be a VIP in our book, and so you better believe that anytime we find resources and tools that are aligned with what we covered in a particular episode, you'll hear about it and get exclusive access. Final word: Asking you for money is something we take very seriously. We know it’s no small thing to commit your financial resources to something like a podcast and we deeply respect even your consideration of such a thing. But know that our commitment to you and this community is always to pursue a return on investment that greatly exceeds $5 each month. Podcasts that Patrons will get this month? 5 Old Beliefs About Faith to Leave Behind How to Let God Change How You Think WHAT TRAINING YOUR THOUGHTS MEANS: Training your thoughts means that you are taking ownership of your life. It, like fitness, is a lifelong endeavor. It means that you are choosing to be a victor, not a victim. It means that you choose a positive explanatory style, not a negative one. It means that you are learning how to adjust your attitude and inner self-talk.
THE 5 OLD BELIEFS TO LEAVE BEHIND IN 2019 PODCAST #373 Our beliefs about life - and our place in it - are a huge contributor in determining how our life goes, and how good we feel along the way. Chances are, there are 5 major beliefs you need to drop that are dragging you down and keeping you from being your best, most confident and effective self. It's time to think about what beliefs to leave behind. This week on The Confidence Podcast we're talking about:  How to actually substitute belief and change your thinkingThe 5 beliefs to leave behind this yearA discussion on whether or not you can actually disrupt default thinking REVIEW OF THE WEEK:  Life-changing podcast - 5 stars. By mel1225 I highly recommend this podcast! It has been truly life-changing. Trish's positivity is infectious and motivating. My favorite podcast episodes are the quick faith episodes but I am enjoying them all and passing them on for others to give a listen as well. Thanks so much, Trish for sharing the love of Jesus to all those who get to listen!  If you missed last week, go back and listen to it today - it's a topic that resonates with us all ... how to reframe rejection and be able to see it as a good thing. You can listen directly at www.trishblackwell.com/372 HOW TO SUBSTITUTE BELIEF AND CHANGE YOUR THINKING Decision Direction Discipline Make a decision that your current thinking doesn't work any longer. You've outgrown it. Pick a direction in which to pivot yourself and point your thought patterns.Get disciplined about your mental training - journal, therapy, work witha coach, pour good resources into your mind, guard inputs and prioritize your emotional health with sleep and a pace of life that is sustainable and life-giving.  These are just some of the beliefs to leave behind. PATREON PARTNERS: https://www.patreon.com/TheConfidencePodcast The Confidence Podcast is almost seven years old and in that time we've mobilized a movement of confidence across the world. It has been my greatest honor to have the privilege of being a voice of encouragement in your life. With hundreds of hours of free coaching available with just the click of an episode, The Confidence Podcast has sown confidence and courage into over 2 million people's lives. The launch of Patreon Partners is a celebration of how our community has grown, and a way that we can offer our most loyal listeners a real community and extra resources for just pennies a day.  Therefore we want to make this Patreon Partner community as simple as possible while obviously providing significant value in return for your support. As such, we are offering one tier at a set support amount of $5. And for that patreon support, you get the following: Biweekly bonus episodes that we're calling our "Faith Take" Episodes. You'll receive 2 bonus episodes per month, available only to patreon partners. These are going to be extended conversations from particular podcasts released that month, but with a more Biblical take and faith-based perspective to help you deepen your confidence in your walk with the Lord. Weekly Episode Takeaway Cue Card, to help you carry that week's most important coaching. These will be pretty wallpapers that you can use on your phone or in your social feed and you'll have fun wondering what I consider to be the most important take away of each episode.Supplement Resources, When Applicable. Here's the deal, when you become a Patreon Partner of The Confidence Podcast, you'll be a VIP in our book, and so you better believe that anytime we find resources and tools that are aligned with what we covered in a particular episode, you'll hear about it and get exclusive access. Final word: Asking you for money is something we take very seriously. We know it’s no small thing to commit your financial resources to something like a podcast and we deeply respect even your consideration of such a thing.
Share Profile
Are you Trish? Verify and edit this page to your liking.
Recommend This Creator
Recommendation sent

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more
Stats
Location
Virginia, USA
Episode Count
446
Podcast Count
15
Total Airtime
1 week, 4 days