Tudor Alexander is an author, entrepreneur, and professional athlete. He writes and speaks on topics of Gratitude, Entrepreneurism and personal Transformation.
Today’s focus is on the software that guides our amazing body, the Mind. We’ll be talking about some powerful strategies that you can implement for better focus, creativity and mental acuity in the coming weeks and months to take your life and projects to the next level.  Tune in become a #MindHacker with me and tell your friends because anyone can try these challenges to massively improve their lives (and win cool stuff) in the coming weeks!
On today’s episode, we’re going to dive into some powerful habits and tips for your physical health because it is the first pillar before doing anything. We’ll look at some simple things you can do that won’t cost you a dime, as well as a few fancy things that others swear by to enhance their performance in life.  Tune in and become a #BodyHacker with me and tell your friends because anyone can try these challenges to massively improve their lives (and win cool stuff) in the coming weeks!
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Creator Details

Episode Count
234
Podcast Count
1
Total Airtime
5 days, 7 hours