Experienced crossfitter
Rest Days and Half-Intensity Weeks are a crucial part of the training. Without rest and recovery, the body will not develop and improve.Rest-Day RecommendationsActive Recovery & the Difference Between Rest Days and Recovery Days Rest Days & Half-Intensity WeeksGive us a rating at podchaser.com/scaledtofit music by scottholmesmusic.com
Too much training and too little mobility happen too easily. After the light warm-up, we focused 15 minutes on a shoulder flexibility routine. Which should become a daily routine.15 Minute Shoulder Flexibility RoutineGive us a rating at podchaser.com/scaledtofit music by scottholmesmusic.com
Quick sweat through two 10-minute As Many Rounds As Possible exercises with a 5-minute break in between. Front Squats and Burpees followed with Calorie Row and Push-Ups. Attention was given also to the importance of Warm-Ups. Give us a rating at podchaser.com/scaledtofit music by scottholmesmusic.com
Two 12-minute Every Minute on the Minute exercises with a 6-minute break in between was quick but efficient work-out. Strict Pull-Ups, Burpees, and Toe-to-Bars followed by Devil Presses and Dumbbell Thrusters. Scaling went both ways.Give us a rating at podchaser.com/scaledtofit music by scottholmesmusic.com
View 10 more appearances
Share Profile
Are you Yaohui? Verify and edit this page to your liking.

Share This Creator

Recommendation sent

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Creator Details

Location
Munich, Bayern, Germany
Episode Count
14
Podcast Count
1
Total Airtime
1 hour, 28 minutes
PCID
Podchaser Creator ID logo 255872