In the podcast, Marko shares personal fitness challenges and successes. His primary focus is making exercise enjoyable for those over 50, encouraging listeners to take action and adapt workouts to their needs.

Creators & Guests

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14 episodes

Host

33 episodes

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Recent Episodes

S03E03 - Stretch and Flex - A Joint Venture for Mobility?

Apr 7th, 2026

S03E02 - Learning to Run - Is It Fun?

Mar 24th, 2026

S03E01 - Beyond Bodyweight - What Makes It Calisthenics?

Mar 10th, 2026

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Podcast Details

Created by

Marko Lindgren

Podcast Status

Active

Started

Apr 20th, 2020

Latest Episode

Apr 7th, 2026

Release Period

2 per month

Episodes

Avg. Episode Length

12 minutes

Explicit

Order

Episodic

Language

English

This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.

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