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Avoid depression with these powerful episodes

When you are feeling low try listening to these episodes to lift your state of mind. Find out more about Bald and Blonde on our website baldandblonde.live

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Curated by
BaldandBlonde

Created January 09, 2021

Updated May 26, 2022

1 Like

2 Followers

  1. Bald and Blonde

    Deep Sadness

    1
    11Aug 22nd, 202026m 1s
    Learn about what causes us to get stuck in deep sadness and how we can easily reverse the mindset and change our state. We give you simple tools to make fast changes alongside the understanding of how the brain processes emotions.We appreciate
  2. Bald and Blonde

    Procrastination

    1
    11Nov 24th, 202026m 53s
    What is procrastination? What does it mean to procrastinate, and how does it affect our lives? In this episode we discuss the root cause of procrastination and share tools and skills that you can apply easily. Once we are aware of how becoming
  3. Bald and Blonde

    Fear

    1
    13Oct 6th, 202029m 36s
    In this episode we are discussing fear, what it is and how to find ways out of the fear. This is another powerful episode that supports developing mindfulness. Your hosts, Kathi and Daisy are sharing decades of wisdom in the Bald and Blonde pod
  4. Bald and Blonde

    Anxiety

    1
    11Sep 1st, 202027m 8s
    We look at anxiety as a physical state, the mindset behind it and how to cope and even change the experience for yourself. This episode is not meant to substitute any medical advice or therapy. We simply discuss our own observations and experie
  5. Bald and Blonde

    The Power of Laughter

    1
    12Sep 29th, 202021m 54s
    Laughter increases your immune response, releases stress hormones, and supports your oxygen intake. Learn about how laughter can be implemented consciously in your everyday life and how to spread laughter around you easily. Win a FREEBIE by lis

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