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A curated episode list by

Creation Date September 14th, 2020
Updated Date Updated November 15th, 2021
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  1. Welcome to the Fit Man Project Podcast!  How did the Fit Man Project Podcast begin?  Learn why host Josiah Novak started this podcast and why his battles with abuse, alcoholism, depression and suicide paved the way for the Fit Man Project.    w
  2. Bringing awareness for this weeks suicide prevention week starting September 6 - September 12 and World suicide prevention September 10 ;
  3. Neil is an International Speaker, Mental Health Ambassador and Performance & Wellbeing Coach. We talked about loneliness and suicide, resilience and learning to love yourself. We also delved into Neil’s story and heard how he’s managed to open
  4. I talk about suicide and the red flags! I share some past experiences and current as well as touch on a few suicide statistics and ways we can reach out to each other and check up on those we love or even strangers who may seem out of sorts! Be
  5. Hey Everyone September is National Suicide Prevention Month and today is World Suicide Prevention Day. Nearly 800,000 people die by suicide in the world each year, which is roughly one death every 40 seconds. Suicide is the 2nd leading cause of

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