甚麼?!聽說保久乳是因為加了防腐劑才可以在常溫放很久?!聽說食物只要抽成真空就不會壞?!聽說煮菜過程會造成營養素流失,所以生吃蔬果比較好?!
聽說聽說,大部分都是道聽塗說。究竟在這個網路資訊爆炸的時代,面對海量的營養相關知識,要如何判斷真假呢?就讓我和各位聽眾一起解析這些謠言,探究真相!
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