I heard a simple, yet powerful phrase today that I choose to share with you as a reminder... Here it is .... "You are not stuck unless you stop" you don't have to be perfect ... just keep on going for the thing your heart desires to pull out of

Let go of fixed ideas about who you are

Feb 20th, 2024 2m 58s

Do you want to live in a box of your own making? Or are you willing to let go of your old self to discover new possibilities?--- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message

Are you hostage to someone else's ideas about you?

Oct 1st, 2023 2m 36s

Just because you love someone doesn't mean you have to be hostage to their moods or emotions. Are you constantly placating them? Are you ready to stop doing that? What if you chose instead to focus on creating your life, and let them be them an

How good is your follow-through?

Sep 23rd, 2023 3m 48s

How committed are you to following through on the promises you make to yourself and others? So long as you have breath it is not too late to pick yourself up and fulfill the promises you make to yourself.--- Send in a voice message: https:/

What is the very first thing you tell yourself in the morning?

Aug 20th, 2023 2m 32s

How you start your day can have a strong influence on what happens throughout the day. What happens throughout each day is shapes the pattern of your life, and the joy and fulfillment you experience in life. We live in a world with other people

Does life feel tough right now?

Aug 5th, 2023 3m 25s

lf life feels tough right now, just hold on. It means that you are going through a period of growth but may not be fully aware of the outcome yet. Everything can change. Nothing is fixed. Hold on and look for clues that will help you to tra

You do not have to be perfect

Jul 30th, 2023 3m 18s

The strive for mastery is a wonderful ideal to aim towards. Perfection on the other hand, is an idea that stops many people from starting. If you cannot start, it's impossible to reach your goal. You do not have to be perfect. The truth is, t

Give yourself a reason to get up and go.

May 27th, 2023 2m 27s

Things can happen that dampen your spirit. Plans don't always go according to plan. Big and small dissappointments can be devastating, affect your self-esteem, and whittle away your confidence. These are the times you have to give yourself a re

Mental wellness... Are you taking care of yours?

May 20th, 2023 5m 12s

Our minds go with us wherever we go, and either suport us in living a great life, or can make life feel not worth living. Care for yourself by taking care of your mental health. Listen up..--- Send in a voice message: https://podcasters.spo

Mother or not Happy Mother's Day

May 14th, 2023 2m 44s

Women you are amazing, and so is your body. With or without children you deserve to be celebrated just for being you. Happy Mother's Day.--- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message

Are you waiting for answers?

Mar 31st, 2023 2m 40s

If you're waiting for all the answers before you choose to upgrade your life it will never happen... So what can you do?--- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message

How kind are you?

Mar 22nd, 2023 2m 17s

How kind are you to yourself? No matter how thoughtful you think you may be towards other people, if you think badly of yourself, you are setting yourself up to under achieve. Yes, do reflect on how you can do even better, but also give yoursel

Do you go sit in the past?

Feb 27th, 2023 2m 51s

How often do you go sit in the past and stay there? Does your mind continually wander back to a hurtful event or conversation? Be honest with yourself about this, does it continue to hurt? Brendon Burchard spoke on a similar topic and suggest

When was the last time you risked exploring life?

Feb 25th, 2023 3m 24s

Has your life become very circular, doing the same things day after day, year after year? Have you become too comfortable and stopped exploring life? When was the last time you took a risk? I'm not referring to reckless behavior, but decisively

Episode 31: Two words that can change your life

Feb 19th, 2023 1m 38s

What are two words we must master as part of our success? Listen to the podcast to hear more.... --- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message

Episode 32: What are you holding onto, that if you give up, would free you to be more authentically who you be?

Feb 19th, 2023 1m 25s

All of our thoughts, feelings, no feelings and emotions, lock us into a particular reality. Is your current reality working for you? The question then is, what else could you choose as a reality if you knew you had a choice?--- Send in a vo

Let the challenge spur you on.

Feb 11th, 2023 2m 42s

How many times have you stopped yourself from bringing your ideas to life because someone else couldn't see it? Grow through the challenge.--- Send in a voice message: https://podcasters.spotify.com/pod/show/gwyneth-wint/message

When was the last time you took a moment to just be?

Feb 4th, 2023 2m 12s

We like to get busy doing, achieving, and setting goals, but taking time to just be in the moment is equally important. When was the last time you took a moment to soak in the beauty and inspiration that surrounds you?--- Send in a voice me

What is the fastest way to climb a mountain?

Feb 2nd, 2023 2m 14s

I've encouraged you in previous episodes to think about your big dreams, but today, I'm asking you to think small. Big dreams change your life, but figuring out how to bring those big ideas to life, can seem daunting. Big dreams don't materiali

What commitments are you making that you should be breaking?

Jan 20th, 2023 2m 26s

We all do it, or have done it... give our time to people, places, projects, ideas or things that do little to move your life forward. Time is so precious! How would you feel if one day you woke up to realize that you ran out of time and no long

How do you keep your vision alive over the longer term?

Jan 17th, 2023 3m 33s

There is something inside of you that keeps calling out to be heard. Something looking for you to respond. What is that thing? Are you being called to dance, but not dancing? Do you love to mentor, but not mentoring? Do you feel called to offer

New Year New Possibilities

Jan 1st, 2023 2m 42s

Life across the world has changed dramatically over the last few years. In the past it was exciting to look forward to the New Year but after events such as the Covid19 pandemic, shutdowns, mass unemployment, food shortage, unprecedented natura

What are you doing for you this Christmas

Dec 14th, 2022 3m

Holiday seasons when families get together can have its ups and downs. People who have known each other for a lifetime come together but find they don't always like each other. Some do all the caring and giving, some the spoiling everyone else'

Whose permission do you need?

Oct 29th, 2022 2m 52s

Are you procrastinating? Are you waiting for someone's permission? You may not even be aware that's what you're doing but unless you ask yourself that question, you may end up waiting even longer to be/do You. --- Send in a voice message: h

Picking up after the storm

Oct 17th, 2022 6m 46s

Depression can be a normal part of loss. Resist the urge to fall into a dark place by recognising it when it comes. Practice the discipline of picking up the fragments of your life and piecing them back together, being thankful for the pieces t