I took a break from podcasting with the disappointing realization that my house isn't quiet, my kids are always creating chaos, I don't have it together enough to put out episode and give advise to other moms.  I trapped myself to these thoughts until I realized I don't have to have it together, I don't have to be perfect, let the listeners here the background noise because guess what that's what my reality really is.  This is me living one rep at a time.  No longer trying to have it all together but embracing the imperfections and reality of motherhood and making it my very own and loving the journey ahead. 

If you are looking for workout inspiration, follow my on Instagram at @ash_mussyal.  I post my every day workouts that I am currently doing myself.