There are several things you can do right away to improve your sleep.Try to remember to:1)Keep your room quiet, dark, and cool2) Make your room for just sleeping3) Create a relaxing bedtime routine4) Avoid watching TV5) Maintain a regular
1) A life-threatening event. This includes a perceived-to-be life threatening event. ...2) Internal reminders of the event. These symptoms typically present as nightmares or flashbacks. ...3) Avoidance of external reminders. ...4) Altered an