ENERGIZE YOUR LIFE: Most people hate to exercise. But, if you are among the millions of people who actually dread the very thought of exercising, why do you think you "have to" exercise? In this episode, I'll give you three reasons why you don

To Energize Your Live, Have a Big Vision

May 8th, 2015 11m 4s

The way we live and work notonly rob us of our health and put a strain on our time and energy resources, itblocks our access to our most essential sources of energy, leaving us feelingphysically, mentally, and emotionally drained. In order

Does your body trust you

Feb 12th, 2015 9m 20s

The human body is a living, intelligent organism. And the truth of the matter is that with all the things the body has to do everyday to keep us alive, it's a miracle that more things don't go wrong, especially since most of us take such poor

7-Ways to Get Rid of the Energy Suckers (Negative People) & Energize Your Life

Jan 27th, 2015 12m 30s

Negative people are filled with dark matter. Most of them have been living in the abyss ofdespair for so long, not only have they given up on their dreams, they are alsoquick to convince you of the futility of yours. I callthe

A New Beginning: Start with Why

Jan 15th, 2015 7m 52s

A new year brings the promise of new birth or newbeginnings. It’s a chance to start over,a stepping-stone into the realm of new possibilities. What better time is there to reflect,recommit, and re-engage to your priorities? B

10 Simple Ways to Make a Difference Tomorrow in Ten Minutes Today.

Apr 11th, 2014 13m 30s

Most of us would love to do, have or be more in ourlives but are limited by time constraints. Is there a way for busy people to make a difference in their lives? Do one thing each day – no matter how small –that moves you in th

7 Tips for Eating Healthy on a Budget

Mar 24th, 2014 12m 20s

In these challengingeconomic times it is not difficult to eat healthy on a small budget. Of course, if you shop exclusively at storeslike Whole Foods, you’ll find that you will be paying premium prices for mostthings. Here are

Making Time for What Matters Most

Feb 24th, 2014 13m 23s

Do you find yourself constantly on the treadmill ofbusyness, instead of the path of significance? Do you spend your days succeeding at things that don’t reallymatter? Do you even know what mattersmost to you? And how

The Secret to Staying Motivated

Feb 11th, 2014 13m

Most of us are motivated when we start an exercise regime,but how do you stay motivated when you don’t feel like going on? How do successful people get themselves to dowhat they need to do whether they feel like it or

Top 5 Ways to Make New Years Resolutions Work for You

Jan 6th, 2014 12m 25s

It’s New Year’s Resolutions season and the sad truth is that25% of people have already given up on their resolutions one week into the NewYear. Would you like to know the secretto making your New Year’s Resolutions work

Get through the holidays without gaining weight

Dec 14th, 2013 15m 41s

Are you worriedabout gaining weight over the holidays? Let me show you how to create anew mind-set and a few simple strategies to come out on top. This week I’ll share with you one of myrecent radio interviews on my t

The Psychology of Change

Dec 2nd, 2013 8m 55s

Most people fail at their attempts to change their bodiesand lives because they tend to jump right into the “doing” stage without firstascertaining where they are in the psychological process. To make your changes stick

How to boost your metabolism

Nov 8th, 2013 9m 49s

New clients often say to me, “I think I gained weightbecause my metabolism has slowed down.” To which I would ask, “Is it that your metabolism has slowed down or isit that you’re no longer as diligent with your fitness

How do you get started on a health/fitness program?

Oct 22nd, 2013 10m 47s

In caseyou’ve been neglecting your body and are ready to get back on track, you may beasking yourself, “how do I get started again?” Well, earlier this year this same question was posed to me on a radiointerview. So i

Eat Home, Live Longer.

Oct 9th, 2013 11m 28s

A recent research study confirmed something that I have beensharing with clients for years. That is,when you make your own food at home you’re in a better position to take controlof what you eat. The study found thatth

Five Foods to Eat for Longevity

Sep 30th, 2013 11m 33s

Today we’re living longer and unfortunately for many, we’realso living with more diseases and poorer health than did past generations. But it doesn’t have to be that way. There’s an expression that says that yourgenes

Make a Difference Tomorrow in 10-Minutes Today

Sep 21st, 2013 11m 18s

What dreams, ideas, talents or skills do you have burieddeep within, untouched and undeveloped, that have never seen the light of daybecause your life is too busy and over-committed to even entertain the thoughtof doing

The Seven Habits of High Performance Individuals

Sep 21st, 2013 13m 25s

Have you ever ask yourself, “What is the difference betweenhigh performers and everybody else?” Well, that’s a question that I’ve been asking for years. Over the years I’ve worked with some of thetop performers in their

Staying Positive When You Have Every Reason Not to Be

Sep 21st, 2013 11m 58s

There is a saying that goes, “attitude is everything.” Overthe past twenty years of working with highly successful people, I have foundthat those with the most influence have been the ones who are most capable ofmaintainin

5 Simple Ways to Achieve Work-Life Balance

Sep 21st, 2013 10m 41s

Over the years one of the most important issues I have hadto coach people on is how to achieve work-life balance. Most people struggle with trying to have itall (family, career and time for personal pursuits). But is i

Rate