Exercise ten of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.

10 Today | Exercise Nine

Mar 30th, 2020 10m 49s

Exercise nine of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.

10 Today | Exercise Eight

Mar 30th, 2020 14m 13s

Exercise eight of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.

10 Today | Exercise Seven

Mar 30th, 2020 12m 53s

Exercise seven of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.

10 Today | Exercise Six

Mar 30th, 2020 10m 47s

Exercise six of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.

10 Today | Exercise Five

Mar 29th, 2020 15m 15s

Exercise five of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.

10 Today | Exercise Four

Mar 29th, 2020 14m 27s

Exercise four of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.

10 Today | Exercise Three

Mar 29th, 2020 11m 3s

Exercise three of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.

10 Today | Exercise Two

Mar 29th, 2020 13m 17s

Exercise two of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.

10 Today | Exercise One

Mar 29th, 2020 14m 18s

Exercise one of 10 Today - a programme designed for older people to protect against poor health and disease, improve mental health and maintain independence whilst at home.

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