The coaches talk about new years resolutions and how to start off in the best possible way. -Don't Change Too Much Too Quick-Have an Vision and a Goal-Get Specific (Make a detailed plan)-Get Yourself Into a Community

S2 Ep4- Goal Setting

Nov 13th, 2020 41m 33s

The coaches talk goal setting and how to do it

S2 EP3- The Power of Vision and Why You Need One

Oct 30th, 2020 50m 53s

The coaches talk vision statements and how they guide the most successful people.

S2 Ep2- The Secret to Unlimited Motivation

Oct 16th, 2020 35m 10s

The coaches discuss the real secret behind unlimited motivation.

S2 Ep2- Motivation is a Myth

Oct 9th, 2020 40m 14s

The coaches talk about what people have WRONG about motivation, what motivation actually is and how to harness it.

S2 EP1- Mantras

Sep 25th, 2020 52m 34s

The Coaches do a deep dive into one of the "Focus Tools": Mantras.

Ep 10- Self Discipline IS Self Love

Sep 18th, 2020 51m 19s

The coaches talk about how self discipline is required for self love. Things like holding yourself accountable, going to bed on time, basic self care and honesty.

Ep 9- What Workout Burns the Most Calories

Sep 11th, 2020 46m 34s

The coaches discuss how to burn the most calories possible in a workout and if that should even matter.

Ep8 (Feat. Coffee Kinect)- How to Pick a Personal Trainer

Sep 4th, 2020 1h 8m

Very Special Episode! We have our good friend, Vanessa from Coffee Kinect Podcast, on and we are talking about how to find the right coach or personal trainer for you!

Ep 7- How NOT to Over Train and Burn Out

Aug 28th, 2020 44m 12s

The coaches are very sleepy... but they STILL talk about over training and how to avoid on both the physical and mental side.

Ep 6- Intermittent Fasting

Aug 16th, 2020 46m 23s

The coaches talk all about intermittent fasting. The pros, the pitfalls and how to get started on it!

Ep 5- Why You NEED To Be Doing Resistance Training

Aug 6th, 2020 53m 6s

Coach Michael and Coach Rob talk about the importance of resistance training and the benefits it gives people from every sex, age and fitness level!!

Ep 4- Can You Train Focus

Jul 31st, 2020 53m 55s

Michael and Rob discuss the different types of focus, how they relate to reaching long-term goals and if you can indeed... improve your focus through training.

Ep 3- Does Cardio Make You Lose Weight

Jul 24th, 2020 37m 56s

Michael and Rob discuss how cardio relates to weight loss, how to find the right cardio for you and how to start moving even if you've never worked out a day in your life!