Matt joins us again to talk about running, losing weight, and replacing his terrible eating habits with questionable eating habits.Tags:2fat2fit 36 fitness healthy nerds weightloss keto diet gains lifting protein running cycling FOD

2Fat2Fit-Episode 35

Dec 29th, 2015 1h 2m

This week Dan races back to 360, we learn how to be professional athletes, and Mitch explains his love of fencing.Tags:2fat2fit 35 fitness healthy nerds weightloss keto diet gains lifting protein

2Fat2Fit-Episode 34

Nov 29th, 2015 1h 17m

This week we talk about blind shopkeepers, future exercises, past exercises, our weight loss, and what you might have missed while we were gone.Tags: 2fat2fit 34 fitness healthy nerds weightloss keto diet gains lifting protein supplements

2Fat2Fit-Episode 33

Nov 9th, 2015 1h 10m

This week we talk about running, run out of time, and roughly transition into a part 2. Tags: 2fat2fit 33 fitness healthy nerds weightloss keto diet gains lifting protein supplements churros weight loss

2Fat2Fit-Episode 32

Oct 26th, 2015 1h 1m

This week Dan dabbles in drug research, Mitchell researches exercises the guys have been doing for months, and both of our hosts settle comfortably into a new weight class.Tags: 2fat2fit 32 fitness healthy nerds weightloss keto diet gains li

2Fat2Fit-Episode 31

Oct 21st, 2015 53m 16s

This week Dan gets inoculated, we talk piracy, and Mitch bleeds out.Tags:2fat2fit 31 fitness healthy nerds weightloss keto diet gains lifting protein needles

2Fat2Fit-Episode 30

Oct 16th, 2015 51m 44s

We talk about bicycle riding, weight loss, and 5 guys burgers and fries!Tags:2fat2fit 30 fitness healthy nerds weightloss keto diet gains lifting protein biking Ming Chen

2Fat2Fit-Episode 29

Oct 5th, 2015 1h 19m

This week Dan chases deer, we roll deep at the gym, and Mitch learns to check his own climbing gear.Tags:2fat2fit 29 fitness healthy nerds weightloss keto diet gains lifting protein climbing biking

2Fat2Fit-Episode 28

Sep 28th, 2015 1h 14m

Mitch and Dan re-tread old ground, voice new concerns, and vaguely make plans to think about researching future plans.fitness healthy nerds weightloss keto diet gains lifting protein 28

2Fat2Fit-Episode 27

Sep 22nd, 2015 56m 11s

This week Dan swims in his pants, we destroy some clothes, and Mitch seeks a Jorogumo.Tags:2fat2fit 27 fitness healthy nerds weightloss keto diet gains lifting protein

2fat2fit - Matt runs Special Edition

Sep 14th, 2015 51m

This week on a special 2fat2fit we speak with Dan's brother Matt on his foray back into fitness and running.2fat2fit fitness healthy nerds weightloss keto diet gains lifting running

2Fat2Fit-Episode26 Part 2

Sep 11th, 2015 1h 8m

This is the other half of that part 1 we just released. We talk more about Lou and Sugar.Lou Ferrigno sugar weightlifting bike riding bicycle blue ribbons podcasting tags fitness dez nuts

2Fat2Fit-Episode26 Part 1

Sep 10th, 2015 1h 29m

Dan goes after big sugar while Mitchell stands tall and pumps iron. We discuss our rest week this week on 2F2Ftags2fat2fit healthy nerds movies stand tall that sugar film fed up pumping iron rest week recovery

Picture Update!

Sep 7th, 2015

Here is a set of Dan photo's recently. http://imgur.com/a/rAHBPHere is a set of Mitch photo's recently. http://imgur.com/a/0QHINHere is also some links to articles and studies about eating meals throughout that day that I promised forever ag

2Fat2Fit-Episode 25

Sep 1st, 2015 47m 11s

This week, Dan doesn't let hills dampen his Naruto swagger, we plan movie nights, and Mitch tries to shave his forehead.2fat2fit 25 fitness healthy nerds weightloss keto diet gains lifting protein pedalpgh biking

2Fat2Fit-Episode 24 Take 2

Aug 27th, 2015 1h 11m

Dan talks about a lot of stuff that he learned, his creatine loading, and Mitchell is there as well.2fat2fit 24 fitness healthy nerds weightloss keto diet gains

2Fat2Fit-Episode 24

Aug 23rd, 2015

Dan talks about a lot of stuff that he learned, his creatine loading, and Mitchell is there as well.

2Fat2Fit-Episode 23

Aug 17th, 2015 1h 5m

This week Dan builds a volcano, we go deep, and Mitch steals from the disabled.2fat2fit 23 fitness healthy nerds weightloss keto diet gains lifting protein sousvide

2Fat2Fit-Episode 22

Aug 10th, 2015 54m 15s

Mitchell rides a bike, Dan lifts some dumbells, and both do better than they did last week.2fat2fit 21 fitness healthy nerds weightloss keto diet gains lifting protein supplements

2Fat2Fit-Episode 21

Aug 3rd, 2015 1h 6m

This week Dan eats a pizza, we scare off another gym buddy, and Mitch rubs a broom up and down his chest.2fat2fit 21 fitness healthy nerds weightloss keto diet gains lifting protein

2Fat2Fit-Episode 20

Jul 27th, 2015 1h 15m

We plan to eat a lot, we talk about planning to eat less, and we find out more about diets and fitness. Gains, pains, and complains this week on 2Fat2Fit.

2Fat2Fit-Episode 19

Jul 20th, 2015 48m 30s

Dan competes against a little girl, we learn how to make protein shakes, and Mitch helps move gravel.tags:2fat2fit 19 fitness healthy nerds weightloss keto diet gains lifting protein

SPECIAL! LA Fitness Personal Trainer podcast

Jul 13th, 2015 45m 31s

This is a special podcast where we talk about Mitch going to see a personal trainer and his wonderful and perfectly normal free "30 minute" experience.tags:la fitness personal trainer horror story sales pitch 2fat2fit fitness healthy nerd

2Fat2Fit-Episode 18

Jul 12th, 2015 55m 45s

Dan hates Primanti's, we explain in depth our love of The Clarks, and Mitch enters the FAST lane.

2Fat2Fit-Episode 17

Jul 2nd, 2015 1h 12m

This week Dan swaps out weights for kids, we explain the finer points of physical fitness in martial arts, and Mitch comes to terms with jalapeno popper burgers.