Today’s running partner is Jamie Alderton, who shares his personal growth tips for success.

He is a world renowned Bodybuilder, Personal Trainer, Fitness Model, World Record Holder, Motivational Speaker, Author, Blogger, Instagram Legend, Retired Soldier and all-round influencer of Body, Mind and Business.

Before you are getting the wrong idea, I’d like to confirm that this all refers to one person! Jamie or Jay, as he calls himself is a modern (almost) rags to riches story! As in all of these stories, it’s the main protagonist, who has to decide what they want for their future and instead of just dreaming, take some action.

Jay truly did take action, holding onto his army mindset. After seven years of having someone tell him what to do, he utilised that voice - that continued in his head aimlessly - and gave it the outlet to eat healthy and right, to train rigorously. He didn’t stop there. He uses the same method to work on his Social Media accounts and on his business. He calls it – quite rightly – “continuous hard work”! start listening from: 00:04:00

It doesn’t come as a surprise to see him successful I must say. Working from home myself (or from wherever I am in the world) I can vouch for the fact that it isn’t money or failure that makes you successful but consistency and regularity.

We do talk about running 100 km backwards for Charity but the take away's are so much what you would do as well for marathon running plus more as well as coming back to reality and focus. “There is always only ever one person you need to convince…” – and that is the truth!

If you are interested in Business, Social Media and Training in general, this is the run for you.

Let’s Go!
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This is day 2,900 of my personal running streak.
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Runners Quote
00:17:16 - “The only person you need to convince, is yourself!.” – Jay Alderton
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LINKS:
Purchase either of Jamie Alderton’s books:
Mindset with Muscle, released in 2016
or
Meltdown: How to Turn Your Hardship Into Happiness, released in 2019

Heard him somewhere already? It might have been on his podcast: Mindset with Muscle 2
Or
As guest with Brian Rose on London Real
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AWARDS:
British & European Bodybuilding Champion
Guinness World Record Holder Box Jumping the Height of Mount Everest in 22hrs 18 min.
Sept 2010 Natural Bodybuilding Competition – 2nd Place
WBFF European Championship in Iceland – 1st Place
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FOLLOW Jamie on Twitter, LinkedIn, Facebook, Instagram, YouTube or TikTok
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FOLLOW 3 Mile Run Down on Instagram, Facebook or YouTube