Growth, Balance, Reflection, and Attitude of Gratitude! Enjoy as we look back at what this season of change has taught us through out the year. Thank you for listening along and sharing your 30 year old thoughts along the way. That's a wrap!

The Body Image Episode! Feat: Cousin Lauren and Ray!

Sep 8th, 2021 1h 22m

Settle in as we talk about what it is to accept your body and respect what it has done for you! We all spend so much time disliking features about our body, but what if we didn't and flipped the script on body image. You don't have to love ev

Like a Mother! Feat: Alivia & Maria

Sep 1st, 2021 1h 2m

Millennial Moms, Liv and Maria share all the ups and downs that go with raising a child this day in age. Between mom shaming and growing young minds the responsibility is heavy! How do you balance being a support system to your family but stil

Sipping The Honest T! Feat: Cousin Lauren

Aug 25th, 2021 1h 14m

Cousin Lauren our favorite Prosecuting Attorney is sitting down for a wood room rant! She brings her humor and brutal honesty everywhere she goes! So who better to weigh in than her on the coveted virtue HONESTY! How do we maintain honesty but

The Sliding Scale Of Generosity

Aug 18th, 2021 1h

We all want to be generous but we are all tired of being taken from! We deposit so much of our time, energy, and money into others! But why bother being generous at all? Are you a generous soul? Like truly generous? Is there such a thing? Lis

Drop the Facade! Live Your Truth!

Aug 11th, 2021 1h

Is there mice in your attic? Are you hiding yourself behind closed doors? Do you understand what you need and accept who you are? That's what this episode provokes. We live in a world full of superficial appearances and political pressure that

Resilience: Doing the Hard Work! Feat. Cayne & Laura

Aug 4th, 2021 1h

This week we got to pick the brains of Cayne and Laura. Perseverance is key to resilience and these two are certainly no strangers to that. This hardworking couple shared their authentic selves and their story of resilience despite their modes

Change! The only Constant

Jul 28th, 2021 57m 14s

Are you struggling to accept what's out of your control? So are we! We are real people with real struggles trying accept the the things we cannot change and trying to learn from it. We are tired of missing out on the present because we are dwe

What is Loyalty?

Jul 21st, 2021 52m 17s

What does it mean to have loyalty? Why is it important? Are dogs truly the only real loyal beings? This is week take a closer look at what it takes to have this unwavering allegiance. We all want it but do we know how to give it? Join us as we

Enneagrams and the Barefoot Movement

Jul 14th, 2021 50m 24s

Opening the human psyche and determining our stance on the barefoot movement may be the best combo yet! You decide!

Personality Tests! Legit or Nah?

Jul 7th, 2021 58m 1s

Are personality tests a crock? Should companies be allowed to use them for hiring? Do they accurately depict who we are? This week we get to know each other more as we take the 16 personalities test. We delve deep into how we make decisions a

Emotional Intelligence with Megan!

Jun 30th, 2021 1h 2m

We are all trying to find the balance of life. Right? Where do we begin? How do we control our emotions when we cant control those around us? Well if there is one thing we know its that emotional intelligence is a big part of learning this! I

Lets Talk Effective Communication!

Jun 23rd, 2021 1h 2m

Do you have trouble advancing or maintaining relationships? Are you Listening ? NO! Like really listening? Turns out communication is more than just saying what you think. The majority of it is just hearing what people are saying to you. Le

Change Your Life's Narrative

Jun 16th, 2021 1h 2m

Its construction season! We have come to realize that life is full of never ending road blocks. But we ourselves have to make the decision to change our narrative. Like Nightbirde says "You cant wait til life isn't hard anymore before you decid

Growing in a Narcissistic World!

Jun 9th, 2021 1h 4m

Here is a juicy one for ya! Narcissism! So not the most uplifting of topics but an important one none the less! Listen up as we share the most common signs of narcissistic behavior and the vicious cycle you can get caught up in if you're not c

Exploring Ambition! (Feat. Megan)

Jun 2nd, 2021 59m 50s

This week Megan is back! Listen along as we dissect ambition and where it all comes from. We all know people with little to no ambition but is there such a thing as being overly ambitious? Can it be taught? Does it all just really boil down t

Finding Forgiveness

May 26th, 2021 1h

What is Forgiveness? Did you know not only do you hold the power to forgive others, you also hold the power to forgive YOURSELF? Making the decision to forgive is not easy especially if you're pulled into the "quick sand" of Shame! Once you rec

Purpose, Puppies and Goals

May 19th, 2021 1h 3m

This is the free form you have been waiting for! In this episode we drew random topics from a hat and we couldn't be more pumped about how they all relate together. We explore living with purpose and how through our goals and, lets be honest

Meet Tina! Fitness And The Mind

May 12th, 2021 49m 58s

This week we introduce you to our favorite Personal Trainer. TINA! We have talked quite a bit about our mental health but now its time to get physical! How can exercise and what we put in our body help us reduce stress and improve our quality o

Hunting Happiness!

Apr 28th, 2021 1h 5m

It's episode 11! This week we put to use all that we have learned in these last 10 episodes to search for the ever illusive Happiness! We put together our very own list of what we believe leads the way to a happier, healthier, bliss filled lif

Basic Boundaries Baby!

Apr 21st, 2021 1h

Without further ado we are talking Boundaries! We don't care who you are or what you're about , you can benefit from listening to this! The build up to Episode 10 was well worth the wait! We delve into what boundaries are , how to set them, and

Meet the Wife!

Apr 14th, 2021 1h 1m

Today we have our special guest, Megan! A frequent name you've heard throughout our series. Another fabulous thirty year old that happens to be married to Fran! Instead of always putting words in her mouth though we thought we would give her a

Oh To Be a Kid Again!

Apr 7th, 2021 59m 2s

Since we feel you don't really adult until your thirties we thought we would flash back to our childhood to see why we are they way we are! We are thankful for who we are but not always thankful of how we got here. From a dorky girl with eye pa

Are We Even Friends?

Mar 31st, 2021 1h 8m

Did we just become Best Friends? Or did we just break up? This decision shouldn't be taken lightly. Friendship is mutual work to both parties. No one likes a people pleaser or a one upper. So listen in and brush-up on simple courtesy, and m

Are We Woke?

Mar 24th, 2021 1h 7m

Ok guys! On this episode we challenge you to dig deep with us. As we get into the difference between coping versus healing. Are you wounded ? Or are you one on the lucky few to actually be woke? Yeah, We're a couple of thirty year old's thinkin