Can the guy who sells you your running shoes change your life? Darren Griffith says yes, and he's looking to be part of an experience like that any time someone walks into Village Runner in Redondo Beach. That's the guy you want to buy shoes

EP12: "I'd rather sit on a bunch of nails" Husband and wife and self described unlikely CrossFitters, Jeff and Marjorie Pugliese talk about their seperate fitness odysseys, plus Nicknames, chicken legs, the value of coaching for the individual, strict pul

Dec 2nd, 2018 1h 4m

Kris Germain and Jeff Williams welcome Husband and Wife and self described unlikely CrossFitters, Jeff and Marjorie Pugliese to the show. The show takes a sweeping look at how two different personalities can find their own significant existen

EP11: "Nutrition Breakthrough Instead of More Fool's Gold" with Jen McMahon

Oct 10th, 2018 41m 46s

Welcome back to the 310 podcast. In this episode Kris Germain and Jeff Williams welcome back health coach extraordinaire Jen McMhaon. She is a nutrition, health, and fitness coach who loves running, eating lot of broccoli, and having occasion

EP10: "Who's your Daddy?" World Level Olympic Lifting Coach Sean Waxman discusses his beginnings in Weightlifting, Coaching and lineage, the CrossFit explosion, and the poetry of the Overhead Squat.

Sep 19th, 2018 1h 14m

This week, Fitness expert Kris Germain and Big Jeff Williams welcome Olympic Lifting Guru Sean Waxman to the show. World Level Olympic Lifting Coach Sean Waxman discusses his beginnings in Weightlifting, Coaching and lineage, the CrossFit explo

EP9: "Who are the people in your neighborhood", Carrie Rey, Ryan Weiss and David Walusis; Kris Germain and Jeff Williams take the Podcast for a joy ride and nab some 310 regulars for a couple spins around the block.

Sep 4th, 2018 1h 5m

With Will Jones adventuring about, the 310 podcast welcomes Big Jeff Williams back to the show, this time as a Co-host. Kris Germain and Jeff take the Podcast for a joy ride and nab some 310 regulars for a couple spins around the block. 00:00

EP8: "Recess is my favorite class", From art school to the weight room, Stumbling onto the revelation that you want fitness to be your vocation, and owning your own CrossFit box with CrossFit Thousand Oaks owner Jeremy Cousins.

Jan 11th, 2018 1h 8m

This week, Fitness expert Kris Germain and the Unofficial, Official Hype Man of CrossFit 310, Will Jones, welcome Jeremy Cousins to the show. Jeremy Cousins is the Owner and Head Coach of CrossFit Thousand Oaks in Thousand Oaks, CA. In this ep

EP7 "You need to understand the suffering", CrossFit Games TV Director Mike Roth talks about life behind the scenes of the CrossFit Games and how family and culture were redefined for him.

Dec 15th, 2017 56m 57s

This week, Fitness expert Kris Germain and the Unofficial, Official Hype Man of CrossFit 310, Will Jones, welcome Mike Roth to the show. Mike Roth (Rothy) is the T.V. Director for the CrossFit Games. When you flip on ESPN or CBS, you are watch

EP6: "Burgers and Fries", Candid conversations on nutrition, Bio Individuality, and Alicia Silverstone with Health Coach Jen McMahon.

Nov 29th, 2017 45m 17s

This week Kris Germain and Will Jones get candid with Jen McMahon and the world about nutrition, as they embark on a quest for something better for everyone. Here's the thing, Kris Germain thinks that most every gym is not handling nutrition ve

EP5: "Do the Work", Finding CrossFit, becoming a national level Olympic Lifter, Dave Castro's minion, and returning to CrossFit: the big, always humorous, odyssey of Jeff Williams.

Nov 14th, 2017 53m 45s

This week Will Jones and Kris Germain stitch stories together with long time friend Jeff Williams. Stories include throwing up nearly everywhere Jeff tries to CrossFit, passing out while stretching; flying off of the pullup bar when you weigh

EP4: "Murphy's law will kick in at some point." SealFit and Goruck challenges, the gym as your Dojo, and a big enough "Why" with entrepreneur and family man Paolo Stuppa

Oct 23rd, 2017 31m 17s

Will Jones and Kris Germain interview longtime 310 member Paolo Stuppa. They touch on Paolo's weekend adventures that include SealFit and Goruck challenges and then go deep with the importance Purpose and a big enough "Why" to accomplish your

EP3: "Grind It Out People", Strengths, weaknesses and tons of laughter, with Tawni Germain

Oct 12th, 2017 33m 40s

Will Jones and Kris Germain interview Tawni Germain: National Champion soccer player, mother of 4 (or 5 depending on how you look at it), Queen mother of adventure. In this episode, we get the first official laugh/snort on the podcast. We get t

EP2: "Have a shower", Outrigger paddling and the value of being humbled with the Australian Engine, Nathan Shore

Oct 3rd, 2017 30m 4s

Will Jones and Kris Germain interview Nathan Shore: competitive Outrigger paddler, husband of the amazing Jill Shore, CrossFitter, Australian. Stories change lives through motivation and inspiration. Our goal is to inform and inspire anyone

Motivational introduction to the 310 podcast

Sep 21st, 2017 24m 6s

Welcome to episode one of the CrossFit 310 podcast. Your hosts Will Jones and Koach Kris introduce the podcast, talk some 310 buzz, and then take the Delorean for a spin while they tell their stories of finding CrossFit. Stories change lives

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