關於正念減壓訓練 飲食篇～用自身經驗跟大家分享一下專注在飲食上，當下身體的感受！
Released Friday, 26th February 2021
Good episode? Give it some love!
關於正念減壓訓練 飲食篇～用自身經驗跟大家分享一下專注在飲食上，當下身體的感受！
關於正念減壓訓練 飲食篇～用自身經驗跟大家分享一下專注在飲食上，當下身體的感受！
Friday, 26th February 2021
Good episode? Give it some love!
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雖然有點是誤打誤撞～但出乎意料的感受非常強烈
真心推薦大家可以從飲食開始感受起，一天先挑一餐好好的吃原形食物，咀嚼食物最原始的滋味，味蕾的刺激！細細品嚐，讓自己有一餐得到身心靈的滿足！
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