How your mind can overcome your weight loss issues – Dr. Ian K Smith
Released Monday, 15th February 2021
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How your mind can overcome your weight loss issues – Dr. Ian K Smith
How your mind can overcome your weight loss issues – Dr. Ian K Smith
Monday, 15th February 2021
Good episode? Give it some love!
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On episode 473 of the 40+ Fitness Podcast, we talk with Dr. Ian K. Smith about his book, Mind Over Weight. We discuss mindset and goal setting for weight loss.
You can find the full show notes at 40plusfitnesspodcast.com/473.
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40+ Fitness Podcast
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!Join Podchaser to...
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