重塑心灵心理训练中心
5分钟治愈失眠【睡前催眠】About
好睡眠必听：教你安眠方法，睡前催眠助眠
睡不好，学观息。
观息5分钟=熟睡1小时。
公众号：重塑心灵心理训练中心
新浪微博：心理师李宏夫
失眠怎么办？怎样秒睡？为什么会失眠？失眠睡眠催眠，5分钟治愈失眠，让你了解人为什么会失眠？找回婴儿般的睡眠！睡不好，学观息。观息五分钟，等于熟睡一小时！教你安眠一夜的方法。
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Podcast Details
Created by
重塑心灵心理训练中心
Podcast Status
Active
Started
Apr 21st, 2017
Latest Episode
May 20th, 2024Release Period
3 per week
Episodes
2165
Avg. Episode Length
5 minutes
Explicit
No
Language
Chinese
Podcast Tags
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