These two topics can be abundant in conversation this episode barely grazes the surface, but we touch on disability awareness month, women's history month, Brittney Griner still detained in Russia. I also mention what it is like to be a trainer

Episode 17: Faster than a Speeding Bullet

Mar 6th, 2022 27m

We all have been there, and we all go through it. Triggers can release things within us that we thought we buried years ago. Most often a trigger is the reason behind most downward spirals. They take hold of our emotions and can cripple us wher

Episode 16: Love and War

Feb 27th, 2022 20m 26s

Russia invades Ukraine, 75 hard update, forgiveness, loving one another and self, covid numbers plumet after Omicron wave comes to end. www.1stphorm.com/?a_aid=Iishawww.covidtests.govSponsors:taylordtrainingcoaching.comtaylordtrainingllc@gmail.

Episode 15: Renewed Energy!

Feb 20th, 2022 23m 41s

When is the last time you forgave? Do you have energy suckers roaming around you? Have you been putting off your ideas? Well, you are not alone in this episode I discuss all three of the questions and all of it is based on the new energy that I

Episode 14: New Beginnings, What's Next!

Feb 13th, 2022 15m 23s

Sometimes things move fast at times the move slow and at times it's both at once! A season of change, a journey from what's now to what's [email protected]@gmail.com

Resolve without Struggle

Feb 6th, 2022 9m 58s

Lay your burdens down so you can continue to grow and birth amazing things. Insecurities, trauma and burdens stunt growth when you don't resolve them. Find out what some of those things are for your host in today's episode.

Episode 12: Selfish Mofo

Jan 30th, 2022 14m 17s

Put yourself first and let them say you selfish, protect yourself and your energy because they are not doing your work and they don't have your vision. They have an opinion but when it's time to get things done, they're nowhere to be found.the5

Episode 11: Mental Check

Jan 24th, 2022 14m 59s

It's a lot going on and people don't have a grasp on the real world but yet and still virtual reality (meta verse) is gaining traction, self-preservation is more important now than it's ever been, in my opinion.

Episode 10: Body Image

Jan 16th, 2022 30m 41s

In this episode I touch on body image issues of the black woman. Could not cover everything it's a loaded topic. email: [email protected]

Episode 9: I QUIT!

Jan 9th, 2022 16m 9s

Is this the era to quit your job, and if so, why would you quit and what would you do next? Some folks have dubbed this the Great Resignation. The restaurant/bar industry as well as other industries have had difficult times staffing their busin

Episode 8: Stay Moist

Jan 2nd, 2022 9m 37s

Happy New Year! Drinking water can be a struggle, talk about different methods to staying hydrated and drinking a gallon of water. Contact Us at [email protected]:Taylor'd Training, LLC taylordtrainingcoaching.com

Episode 7: New Year's Goals/Habits

Dec 29th, 2021 12m 34s

When it comes to bringing in the new year do you set goals? Episode 7 I talk about setting goals for the new year, but it may be better to look at it as establishing new habits.Podcast presented by Taylor'd Training, LLC schedule free consultat

Episode 6: Sun will come out

Dec 20th, 2021 9m 7s

Don't let your cloudy days wear on for too long, find a way to get out that funk! Do what makes you happy.

Episode 5: Idle Time

Dec 20th, 2021 16m 43s

Listen in on my story time and get my perspective on how idle time can cause depression as well as what I admire about J. K. Rowlings' story before Harry Potter book series took off.

Episode 4: Take Care

Dec 19th, 2021 9m 52s

Here my rant about stroke and taking care of your health, because like they say health is wealth and we only get one body.

Episode 3: Be greater

Dec 19th, 2021 6m 29s

I switch it up a little bit this morning was not feeling the best these are some encouraging words i wrote for myself, but they have a bigger audience that need to hear them as well.

Episode 2: Why do it?

Dec 19th, 2021 11m 37s

In this episode I discuss and talk about my morning routine why I do it, and why in 2022 I plan to put myself in tough nonsensical challenges such as the 75 hard! So, you'll get to learn a little bit more about me unlike in the first episode.

Episode 1: Productive

Dec 19th, 2021 7m 57s

In this episode it sounds very not planned, because it wasn't! But I discuss what happens to me when my sleep is interrupted before my alarm goes off or before I intend on rising. As well as how the challenge of waking up at 5 am has actually h

Rate