This week we talk about some different tips that you can utilize to help you get a better nights sleep to help you get those gains in the gym!If you haven’t already, feel free to follow me on Instagram at @chase_henderfit - let’s connect! I w

Prioritization: How to Prioritize Your Fitness Goals

May 16th, 2019 7m 37s

This week we talk about why you should be prioritizing your fitness and how it can help you perform in all areas of life in the long run!If you haven’t already, feel free to follow me on Instagram at @chase_henderfit - let’s connect! I would

Weight Loss “Secrets”!! - Episode 6

Apr 24th, 2019 5m 23s

On today’s episode we will be tackling the topic of weight loss and I will be giving you the 4 keys to losing weight effectively!If you haven’t already, feel free to follow me on Instagram at @chase_henderfit - let’s connect! I would love to

5 Tips to Choose a Protein Powder - Episode 5

Apr 14th, 2019 6m 16s

There are tons and tons of protein powders out there, but most of them are shit. In this episode I go over 5 Tips that will help you figure out whether a protein powder is best for you.

The Most Important Factor in Your Nutrition - Episode 4

Apr 5th, 2019 4m 44s

Today we are talking about protein and why it is ESSENTIAL when it comes to achieving your health and fitness goals!

How to GUARANTEE your fitness results! w/ Chase HenderFit - Episode 3

Mar 23rd, 2019 5m 7s

What’s up guys! Today we go over the single most important thing that will help to guarantee your ability to achieve your fitness goals, your mindset!

Keto Diet vs. High Carb Diet: Which is Better?! - Episode 2

Mar 16th, 2019 5m 29s

What’s up guys! In this episode we will be delving into the difference between a high-fat Keto Diet and a high-carb diet. Then, we will see which one is better for overall physique and strength gains according to science!

I’m Chase HenderFit, Nice to Meet You! - Episode 1

Mar 9th, 2019 2m 59s

What’s up guys! In this episode I give you a little synopsis of who I am and why I started this podcast! Stay tuned for more episodes 👀

HOW TO GET IN SHAPE !! - Preview Show

Apr 10th, 2018 4m 7s

Today I talk about how to set a fitness goal and how to follow through with that goal. With the 3 pouts I have outlined in this podcast, you are set up for success to achieve your fitness goals and get in shape!!