Milk is one of the most misunderstood fluid these days. Milk remains an offering to the gods for an answer to our prayers, but when it comes to milk as an offering to our stomach, a certain hesitation takes over. Many fitness enthusiasts I meet automatically mark that they have an allergy to it on their assessment sheets when they are not even lactose intolerant, and they all come with the same mantra: milk is not meant for adults. Just like any other fluid, it is not meant for adults who are lactose intolerant or allergic to it, but that does not make it a forbidden drink for the rest of us.

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