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You are listening to the podcast

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50 Dai Super Drinks

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with RJ Madi in conversation

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with Lane Patra.

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50 Daisy Super Drinks.

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I'm Mandy in conversation with Lane Batra.

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She's an author. She's a celebrity nutritionist

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and by now she's also your friend because

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um Patas episode of Kant.

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Ok. She's been with us since the episode and

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uh she has written this Gorges book called 50 Desi

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Super Drinks. Hamari Desire, which

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as he drinks to, he drinks me a Super

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Drinks here in, in more ways than one

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and a herma of 50th episode. Her a very

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bittersweet feeling. Hi, love. Hi.

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Hi Mandy. Hi.

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Yeah. So that's why I'm saying it's bittersweet

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because it's amazing that Ham Pata

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episodes uh BK about

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such gorgeous things from our very

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own kitchen, uh basic kitchens. But

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at the same time because it's the 50th and

0:56

it's the last episode I'm

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like, I'm feeling all kinds of feelings,

1:01

you know, but I am, I'm someone who is so

1:03

bad at saying goodbye. So it, I won't

1:06

be able to do that. We're

1:08

planning something else. So, yeah, it's,

1:11

it's not a goodbye. It's not a

1:13

good by but for this for the, for

1:15

the completion of uh the 50th chapter.

1:17

Now of your book and reaching

1:19

the 50th episode. Yes, this is our final episode

1:21

for this series and Hamari Tatari

1:24

Super drink from Ade. So is

1:27

cinnamon milk, cinnamon

1:29

milk I think Darci that

1:32

flavor A do the Kitchen

1:34

by Bana also. So the whole

1:36

house is full of that aroma

1:38

of cinnamon and you know, it is something

1:40

that is uh you know, it, it's,

1:42

it's, it gives you that comfort

1:45

in winter or Monster B

1:48

the King A A what a flavor

1:50

with that or a KK I mean

1:53

because it could be, you

1:55

feel very good, you know, OK.

1:58

Of course, sweet cravings. Bo Jada, many

2:00

people complain. Keep me a craving Jatti

2:03

in a hand especially after

2:05

meal seo sudden

2:07

craving A that is very hard to

2:09

neglect uh A cravings

2:11

with the start having cinnamon milk,

2:14

not just because of the flavor, but

2:16

also because of the fact that your cinnamon

2:18

hair y insulin, your spike

2:21

because of which you can get that

2:23

craving was stabilized, healthier.

2:26

So it's very good for diabetics for the same

2:28

reason. And Zada could use

2:31

Kgi Biut as per studies.

2:33

It, it is uh shown that just

2:35

2 g of cinnamon can

2:37

help you uh take care of those

2:40

cravings. It can help you uh

2:42

decrease your HB A one C

2:45

A sugar levels over a long period

2:47

of time. Oh, how lovely.

2:49

So it's called Dude Meto Ham Casse Bang to

2:51

recipe Suning. They can since you said

2:54

you know graving other hotel ha but

2:56

is a piece of it called Green TK Farm. Maybe

2:59

piece there. Cinnamon

3:01

with green tea. Uh you can have

3:03

it but in a again, very diluted

3:06

form because you don't know vasodilators

3:08

with. So you want to use just

3:11

about one pinch and then you mix it in your

3:13

green tea and you can have it. I think already

3:15

you will find many uh such

3:17

mixtures in the right or

3:20

the banana host with dalena or

3:22

pan D. So can

3:25

that happen? Yeah, you can do

3:27

that also. Uh you can use

3:29

one stick, whole stick and then just

3:32

have the water, don't have the stick. And

3:34

so thank you. Otherwise

3:36

you have to be a bit better. Ok.

3:42

So I ask you about this stick of f you

3:44

can reuse it, you can reuse

3:46

it, you can reuse it uh 23

3:49

times and uh but it's,

3:51

it's good to use the powder in

3:54

the other up stick, use Ken

3:56

again, cinnamon ko. Uh though

3:58

varieties do available

4:01

hay market may usually uh one

4:03

is uh Kia and one is salon

4:06

uh cinnamon. Now one

4:08

is a little bit stronger

4:10

and that one is Kia

4:14

and us up. Uh

4:16

you have to stay away from because

4:19

when you have that over a long

4:22

period of time, it can actually

4:24

harm uh especially your liver

4:26

health, the good quality

4:28

cinnamon that is salon cinnamon.

4:31

It's a little bit lighter in

4:33

flavor and in color, you have

4:35

to ask for salon cinnamon and

4:37

use that for getting the benefits.

4:41

Fantastic. Ok. Now how do we make this

4:43

cinnamon milk with the powder? You

4:46

just use uh 2 g of it literally

4:48

about a pinch and

4:50

boil it in one cup of uh sorry

4:53

water and one cup of milk.

4:56

OK. At GKG

5:00

is but

5:03

cinnamon uh ko Constitution

5:05

have V right?

5:08

So Ara uh

5:10

than uh than you can have it as

5:12

it is but a

5:15

GRE so add something along

5:17

the lines of rose petals and subs sees

5:19

to it so that the constitution is balanced.

5:22

Wow, it's almost

5:24

looking like Kai. How

5:28

lovely it

5:36

was a thing or

5:43

huh? But some preparation of milk to

5:45

Hamish Hamari Abita Banta whether

5:48

it is a, a hot preparation.

5:50

Yeah. You know a mango shake or

5:52

uh you're right like rosa milk. But I feel

5:55

these days too. Of course, you know, milk in itself

5:57

is a big controversy. Yeah, I

6:00

was just coming to that kid do go dieting

6:02

fads and but now I'm Kia. So let's

6:04

do some myth testing. I have uh listed

6:07

down some statements. I don't know if it's uh these are myths

6:09

or not. OK. That's for you to decide number

6:11

one. Dude

6:14

Ale Burra Agra loss. Not

6:17

true. Why

6:19

not true? Because uh especially

6:22

I feel milk problem. Hamara

6:25

supply chain here the way we are

6:27

sourcing. Our milk is something that we

6:30

need to rethink J Hamari

6:32

uh pele milk atta Indian

6:35

cow. G sahal these

6:38

cows. The A two milk. Exactly. Now

6:40

he label milk. Yeah, a two milk. Uh

6:42

Joe, of course, it's like so expensive

6:45

to buy if you're buying it in a city, like easily

6:48

milk. And then

6:50

uh you know, when um I

6:53

got up regular milk Laing hair that is

6:55

Avon milk that is inflammatory

6:57

U BC M seven A peptide

6:59

peptide Huta hair, your inflammation

7:02

cause Kata. So you

7:04

have to really rethink up kaha milk. So

7:06

there are a chi quality milk you uh use

7:09

K and have allergic intolerant

7:11

nahi. So it will help

7:13

you lose weight. But yeah, because

7:16

of the quality of milk, because of rising

7:18

cases of lactose intolerant milk

7:21

has come in that uh light

7:23

of Nehi Kisik, you'll

7:27

be surprised. I know patients Joe particular

7:30

Jaka milk Nate. But for hills

7:32

is a remote areas.

7:35

Makaha milk, not bloating O lo

7:37

motions now discomfort maso.

7:40

So, so just imagine that

7:42

how important it is that

7:45

we source our food from the right places

7:47

initially akul LBJ.

7:50

But trust me, it's worth the investment, especially

7:53

if you are going to use that food

7:56

every single day of your life.

8:00

Johan uh different types

8:03

of preparation. Be it the he beat

8:05

Panir beet G beet milk beet ha

8:07

uh Ma kitni, we may use

8:10

Karna then why not get the right quality

8:12

very true, very true. Number two,

8:14

slim milk stroke, skimmed

8:17

milk products, your market, milk, et

8:19

cetera. Back milk out there. Slim, you know,

8:21

and a percentage less fat taste you will,

8:24

yeah, will consume much. Yeah, I think it's

8:26

just, it's just funny. I've seen it. I mean,

8:28

I, I used to bring it home. Sadly

8:31

now milky jit may be um,

8:33

so called, uh, disadvantages

8:36

JSE. Um, hormonal

8:39

imbalance creating inflammation

8:41

that can happen more with

8:43

slim milk. Recently, jo

8:46

milk, a fat H USO vitamin

8:49

AO fat soluble vitamins

8:51

and wassa Kari, of course, deplete h

8:53

slim milk. So a ane milk

8:55

Lena had to please whole milk. He ju

8:59

but of course, I basle Kura

9:04

fat ling in your actually,

9:06

you will consume it. So you

9:09

use whole milk because then you actually

9:11

get the advantage of other nutrients

9:13

that are present there. And um

9:15

especially if you are struggling with

9:17

hormonal imbalance. And then you say, you know,

9:19

OK, I will rather have slim milk because

9:22

I'm trying to cut down on calories. It backfires,

9:24

it will make your condition worse. It

9:27

won't help you. Oh OK.

9:29

Ok. Um Number 10 dude,

9:31

Adel Kele Kahi Karta. That's

9:34

not true at all. Especially in a country

9:36

like ours Dhabi 70% population

9:39

is protein deficient milk has

9:41

always been a source of a very

9:43

good nourishment. I would not say that it's

9:45

a complete food just at lo but

9:49

it gives you quite a lot of nutrients

9:51

beat, calcium, beat phosphorous, beat. Of course,

9:53

your protein. It's a complete protein.

9:55

And again, I feel like every population

9:58

Hari population, a nutritional

10:00

problems with the hand hamari

10:02

Indian population keep both body problem.

10:05

Haki Hama protein deficient. And

10:07

he just supplements a full

10:09

filers that because just supplements

10:12

hair, they come in i of

10:14

certain nutrients only. How

10:17

do you replicate that natural

10:19

form of like a dose of nutrition

10:21

that gives you so much more than just protein,

10:24

correct? And this was my next uh uh

10:26

you know, statement can do to calcium or what

10:28

supplements is rather a la, which you've

10:30

already answered that. That's not true. And

10:32

the last one though is not important

10:35

for children's growth treatment

10:37

in the market. You know, a lot of, a lot of pediatricians

10:39

also tell you you don't need to give milk to your child

10:42

right now. Like I said, J intolerance

10:44

have bum Zada bari. Uh

10:47

up milk allergy is

10:50

uh something that is on the rise and

10:52

I feel for you and me in our generation.

10:55

Um The there was the, there

10:57

are genetic, uh you know, history

11:00

of being lactose, persistent

11:02

health and digest milk better. That's

11:04

not really true for coming generations.

11:07

Now, if your child

11:09

has intolerance or is allergic,

11:11

then of course, you have to delete

11:14

it. There's no other option. Um

11:16

and you can definitely rely

11:18

on other foods for the same nourishment

11:21

but milk problem, you

11:23

don't need to go all the way to

11:25

delete it because bale milk, bale

11:27

veg, non veg. Key debate. Ho aa

11:30

a particular system of eating hota hair

11:33

AKI family cup. And when you delete

11:36

that food group, which was originally part

11:38

of your family meals, you will

11:40

suffer from certain deficiencies because

11:42

traditionally, that's how I food

11:45

behaviors work. So I have seen this,

11:47

it's not just the milk debate I have seen in my

11:49

friends, Joe because of a certain fad,

11:51

they have become vegans from non vegetarians

11:54

and in three months have lost their hair, have

11:56

developed body aches and pains. So

11:58

do we say that it's because non

12:01

veg diet is better? No, it's because

12:03

certain food fits into your

12:05

food behavior a certain way. So

12:08

for your entire genetic makeup,

12:10

you know, OK. So you say Pura

12:12

Kate Avara? Yeah.

12:15

And that's why the family traditional way

12:17

of eating is so important because it's not

12:19

just about taste. It's about how your

12:21

body will utilize nutrients. Very

12:24

true. Very true. OK. Do

12:26

though in general, do we make

12:28

a time? I would

12:30

suggest uh it depends on uh

12:32

what you're aiming for. Just a sub

12:35

leo it's really good for your energy

12:39

up. Then the milk products le like

12:42

the he or Mata butter.

12:44

Then it's really good for your digestion A

12:47

BD. It's really

12:49

good for your repair systems like

12:51

I and the Milky BTK milk

12:54

is good. So tryptophan. So it helps you

12:56

relax. It helps you sleep better.

12:58

It's a natural aphi, so,

13:01

all of these things. So, it depends on

13:03

what time you want to have it. Fantastic.

13:05

But it

13:08

will depend on the age and,

13:11

uh, it will depend on what else they are

13:13

eating in their diet. Uh, 1 to 2

13:15

cups you can give, you don't need to give one liter

13:18

of it and, uh, talk

13:21

about Punjabi household. Yeah.

13:23

Yeah. Exactly. Right. I,

13:26

yeah, it was a conditioning that

13:29

I just can't delete from my system.

13:31

Uh because uh milk is still

13:33

a big deal in our household. Anything to do

13:35

with milk. And I don't blame my family

13:38

because I think the interaction there

13:40

is. So, you know, like for the

13:42

kettle is like the family uh

13:45

farm milk

13:48

ns you, you know

13:50

how you are, you know, cattle is doing.

13:54

Aha. Is she eating or not

13:56

eating? It's like it's a different

13:58

ecosystem we are talking about. I know,

14:01

I know seriously. How lovely

14:03

I do for those

14:06

lactose uh intolerant.

14:08

All right. So I feel a market

14:11

make coffee. Uh vegan milks

14:13

are habit almond milk or, you

14:15

know, oats, milk and rice milk.

14:17

Not flavor wise. Those things work

14:19

very well. A a substitutes

14:22

are here to make your drink because for

14:24

taste, it works. But nutritionally

14:26

it's not a substitute. Other nutritionally,

14:29

Akis cheese, milky serving could

14:31

replace kara. So do it with

14:33

AM dal food item.

14:36

Uh be it a cheese or just

14:38

a bowl of mung dal nutritionally.

14:40

That works, of course, not taste wise

14:42

because it nowhere resembles the taste of milk.

14:46

But do you kid me? Wow.

14:48

I have never heard of this. A key

14:51

uh key nutrition com M I say

14:53

uh you know, um replicate Cassa.

14:55

They replace cassette. That closest.

14:58

Right. Right. And if you can

15:00

eat egg, um you, if you're not

15:03

like a vegetarian who doesn't eat egg, then you

15:05

can also add more eggs in your

15:07

diet. OK? OK. Fantastic.

15:10

But importance of all hamari to

15:12

nobody think OK. K

15:16

versus die. Let's

15:18

understand this. OK. So

15:21

buffalo milk is actually better

15:23

for kids because the, the fact

15:25

that it has buffalo milk and even goat's

15:27

milk. So if you are weaning

15:29

your child off, you

15:31

know, breast milk or a cow

15:34

cow milk to da he below

15:36

age uh 12 months, right.

15:39

If you are, if you want to substitute

15:41

it instead of formula, it should be first goat's

15:43

milk. Uh Now, after age

15:46

three, rather than

15:48

just relying on cow's

15:50

milk, you can give buffalo milk because it's actually

15:52

good source of fats

15:54

that help in uh development

15:56

of the nervous system and nervous system. Cholesterol

15:58

is by now. So it requires

16:01

more fat for that child, the

16:03

adult fat requirement. Obu

16:06

but just imagine uh only calorie

16:08

requirement uh Hamsika Oia.

16:11

So overall requirement of fat un actually,

16:13

Zada O Hams. Oh

16:15

Wow. Uh use buffalo milk for kids.

16:18

Um kids mala daa, but

16:21

could be hes Kate is

16:23

what you think below age

16:25

eight. And then, uh, from

16:28

8 to 13 you can take, you can,

16:30

I mean, there's no uh disadvantage

16:32

of having buffalo milk over

16:34

cow's milk. Uh, but if you are,

16:37

uh, you know, if you, if you are struggling

16:39

with acne and uh you have

16:41

a lot of uh oily skin, so high

16:43

fat milk can aggravate that.

16:45

So if you wanna avoid that and maybe just stick to

16:48

uh cow's milk. Fantastic,

16:50

brilliant 50 Basie super

16:52

drinks are a and re Hamara 50th episode

16:55

which is about cinnamon milk.

16:57

Um I'm Mandy in conversation with Lane

16:59

Batra and it brings us to the final

17:02

question of the final episode of

17:04

our series. And I think

17:06

we've addressed a question like this in the past.

17:08

Also a K CIA from Indo.

17:11

He says me b 12 levels low. He

17:13

b 12 injections later. Whoo. But

17:16

generally vitamin D or B 12

17:19

Mereta whose diet changes. Katia

17:21

is KB

17:24

12 and vitamin D deficiency

17:27

subset common hair. So a

17:30

ay deficiencies maybe because in

17:32

vegetarians, Y deficiencies, Zada

17:34

P uh you might need supplementation

17:37

but B 12 levels food

17:39

ha you can rely on eggs,

17:42

you can rely on the heat. Make

17:44

sure you're having enough probiotic

17:46

food through the day. Be it pickle, be

17:48

it the he uh be it a drink

17:51

like Kanji because your hare

17:53

a good bacteria Z they

17:55

have a very, very important role to play

17:58

in uh B 12 production

18:00

utilization. Uh because

18:02

K lo JB 12 supplements

18:05

BYU but Rua Gut

18:07

Microflora microbiome

18:10

cheek Nahi to B 12 co

18:12

absorb Nahi. Right.

18:15

Right. Or Kanji Kelli Aar episodes. We've

18:17

done an episode on Kanji also. Yes.

18:21

Right. And that brings us

18:23

to the grand finale.

18:25

Grand closing. 0 50

18:27

Daisy Super Drinks. Love me. But why you've been

18:29

a pleasure to work with and man.

18:34

oh my God. Yeah, I,

18:36

like I said, I'm, I'm really horrible

18:38

at saying goodbye. So, but uh I

18:40

love you for making this happen.

18:43

And it's uh it's been such an amazing

18:45

past few months and like I always say,

18:47

you know, our conversations are much needed

18:49

just by me because it just brightens

18:52

up my day. So Sweden

18:54

likewise here. Uh Absolutely same.

18:56

It's the same thing. And um I'm

18:59

looking forward to starting another series

19:01

with you uh regarding

19:03

nutrition and health and we shall target another

19:05

uh you know, group of uh people

19:08

and, but this has been fantastic and

19:10

I, when we started honestly Muzak a

19:14

task as they are, but then I started

19:16

looking forward to it, you know, see the

19:20

getting a year, I think it's been absolutely

19:22

brilliant. Wish you all the best and

19:24

see you soon on another

19:26

uh uh series. Yes. Thank

19:28

you and thank you everyone for

19:31

listening and giving us your questions.

19:33

It's, it's an amazing journey. You

19:36

must catch Lane Batra on our Instagram

19:38

Bohai uh important or

19:41

th Ta K information. Love keeps sharing. Lane. Why

19:43

don't you share your Instagram hand with me? Yes,

19:46

you can. Uh follow me on Instagram

19:48

on my handle. Lane B that

19:50

is Lovne

19:53

ETB lane

19:55

B. Miller Instagram and

19:58

my handle remains RJ Mandy RJ MA

20:00

ND double E. Thank you so much for being a part of these

20:02

50 gorgeous episodes. Ta Da.

20:06

You were listening to the podcast, 50

20:09

de C Super drinks with RJ

20:11

Madi in conversation with Lane

20:14

Patra.