A&J
A and J NRDEpisodes
Episodes of A and J NRD
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Mind, Body, Soul Series, Season 1 Episode 1 Welcome to the New Year! Tune in as A &J Take on a 3 Part series for the new year! Every year, the number one New Years resolution is weight loss so we're starting off with a body season. In this epi
What's up, NRDs! This week, A & J are still feeling the new year spirit. We discuss new years resolutions, how to make them, and how to stick with them. Already fallen off track? Never actually started? No worries! Tune in to hear how A & J ar
This week on A&J, join us as we reflect on 2020 and not only our memories but what it taught us! Cheers to a happier, healthier and wealthier 2021!!Follow us insta and twitter @nrdcast!--- This episode is sponsored by · Anchor: The easies
This week on A&J we discuss vision boarding!!! Again? Yes! Tune in for a 2020 vision board reflection, a 2021 vision board preview, and goal setting tips to help you get centered and get after it in the new year.Don't forget to follow us @nrd
This week on A&J we dive right in to holiday stress. We discuss some things that could be considered stressful in times like these and our tips to help you get through them! And of course, we include some fun story times and even our favorite h
This week on A&J we are at friends giving with the girly gang and we decided it'd be nice to do a raw and uncut (there's lots of cutting lol) gratitude episode for you guys! Tis the season to practice gratitude in a year where we need it the mo
A Catholic, a Mormon and a Baptist walk into a bar ... just kidding! Hey NRDs! This week A&J have on their very close friend, Blynn! We discuss growing up with religion, how it changed us and how we feel about it all now! Tune in for some reall
Hey NRDs! After a tough week of election anxiety, we decided to put together an episode on anxiety disorders! We bring you some general knowledge, fun story time (A HAS SOME GOOD NEWS!!), and deeper exploration into the difference between anxie
So t-t-tell me what's your p-p-personality? *cue Ludacris*This week, A&J tell you everything you need to know about the Myers Briggs personality type test! We discuss what each section is and what it means, share our personality types and tell
Thanks for tuning in to another episode of A&J NRD! Today we discuss two huge factors in health relationships: Attachment styles and setting boundaries! Don't forget to check out our link tree on our Insta so you can take the attachment styles
This week we discuss being present! Being present in the moment not only makes us happier but it also helps us deal with pain/frustration/etc more effectively. Tune in to learn more about the benefits of being present along with tips, tricks, a
Tune in for another episode of A&J NRD! This week we discuss coping mechanisms to help YOU learn how to process your emotions, experiences, and thoughts in a helpful and healthy way! We give you tips, tricks, and of course share real experience
This week, A&J answer questions sent in by you! We finished our Drugs, Sex & Alcohol series and we wanted to tone it back a bit with a more personal episode. You'll get to hear our answers to questions about health and fitness to hoes and snake
We made it! It’s the final Episode of our Drugs Sex and Alcohol series. In this episode, A&J debunk theories, discuss wine for heart health, and offer some fun story time as we address the effects of alcohol on the body. Don’t forget to follow
A&J talk about sex (bay beeee) in all of its practices. From a primal instinct for reproduction, to sex for love, and personal pleasure. We’ll touch on safe sex, birth control, female reproductive rights, and more! Can’t forget the story time!
This week A&J finally bring you what you've all been waiting for... Our first episode in our DRUGS SEX AND ALCOHOL SERIES!!! So exciting! We are hype to uncover the science behind medicinal uses of psychedelics for mental health and the fantast
A&J and our special guest Courtney Clark discuss Gym Intimidation and pushing past discouragements. Tune in for great advice, awesome story time, and cringe worthy gym bro pick up lines. Happy Tuesday! Follow @_courtneyclarkfitness_ on Insta f
A&J discuss all things break ups and breakthroughs to help walk you through the phases of heartbreak. Listen in for insightful tips and TRIGGERING ex horror stories. Music by @novobeats on Instagram and twitter. Follow us for more updates @nrdc
This week, A&J discuss vision boards; what they are, why they're beneficial to goal setting and why you should make your own! Tune in for some awesome insight and some fun story time with A&J.Follow @nrdcast on insta and twitter for updates on
Today we have our special guest, Jimmy Calhoun, break down macros and meal prepping. We get into the fundamentals of the of how to reach your goals and suggest great resources for you to use along the way! Tune in for some awesome insight and s
This week, A&J discuss traveling and why it's important! Seeing the world and expanding your horizons does wonders for your mental health as it helps you see what the world has to offer. Everyone should have that "life-changing trip" sooner rat
A&J use the Co-Star app to talk astrology and the fundamentals of a birth chart in order to help you engage in a further understanding of who you are and how you operate as a person. This understanding is helpful in personal development and bui
We're just workin' on our fitness, be our witness! A&J dive deep into the fitness world in this segment exposing societal standards and tips on how to break them. Be sure to follow us @nrdcast on Instagram and Twitter! INTRO MUSIC BY @novobeats
2 NRDs join a Zoom... Welcome to the first episode of A&J NRD! Tune in to get to know us and to dive into our discussion on our COVID/Quarantine experiences with our special guest Brooke Hodges. Be sure to follow us @nrdcast on Instagram and Tw
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