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Kersten Kimura
A Better Way with Kersten Kimura
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Whatever new thing we learn, whatever the new goal we have that we want to accomplish – getting to the end point is usually not a smooth sailing. This is so true for chronic symptom recovery. There are many obstacles on the way that slow us dow
With today’s episode, I want to bring you a lot of encouragement if you are one of these people who is having chronic symptoms in the body as a result of stressed brain and nervous system, and you are afraid to start exercising. I want to ask y
Today we’re talking about the emotion of shame and how it’s making your life difficult, including causing you physical sensations, anxiety and depression. Do you often feel bad about yourself? Are you terrified of making mistakes? Do you hide y
In today’s episode we’re talking about the power of positive thinking and how it literally changes our brains so that we can heal from chronic symptoms and anxiety. People who think more positively literally have better health outcomes! It’s wo
I’ve had TMS, chronic symptoms and sensations in my body for years. When I first learned about TMS Minbody Syndrome, I quickly realized that these symptoms are just a stress response and physically I am fine. The common cure for many people who
Today I am joined by Melissa Morales. Melissa is a Highly Sensitive Person who is extremely passionate and very successful at Olympic Weightlifting. You’ll learn… – How Melissa realized that she is an HSP – Common personality traits that she ha
In the last episode, I shared with you my thoughts on why strength training is so important for HSPs and people with TMS. If you missed the episode, you can find it again here: https://youtu.be/Ww8wPGc86tQ But don’t just take my word for it! In
We’ve talked about the concepts of TMS and HSP for a little bit before. In today’s episode I’m going to tell you why strength training is an absolutely critical tool for HSPs to feel more empowered in their lives, and how strength training can
Welcome back! Today’s episode is meant to encourage anyone who is now to strength training, or just planning to get started with it, or who had a longer break and is now ready to pick strength training up again. I want to share with you a word
Today’s episode is about handling big crowds and doing too much people-ing. If you are a Highly Sensitive Person, a person with TMS, and / or you are quite extroverted, then there’s a good chance that you don’t love big events and lots of crowd
This episode is a replay from Eddy Lindenstein’s podcast “The Mind and Fitness Podcast” where I was his guest. In this podcast we’re talking about TMS which means condition where chronic symptoms in the body are caused by heightened nervous sys
In today’s episode I’m sharing with you some new additions that I’m going to bring to my work as well as to this podcast. I haven’t talked about it a lot but I’ve experienced quite a bit of anxiety, depression and chronic pain over the years. A
It’s time for another success story! My guest today is Jerrica Johnson. Jerrica shares her story about the ups and downs with her health, and one part of this is also gaining and losing weight multiple times. She tried everything to get her wei
There are 3 types of personalities when it comes to fitness working out: 1. The one who is obsessed with every workout, can’t miss one, and beats herself up when she doesn’t do everything perfectly. 2. The one who is very inconsistent with work
Us women are so used to the message that we have to lose weight, no matter what. We hear it all the time. But here’s the thing: If you are a woman who is 40 years old or older, you need to stop dieting all the time and start putting much more e
This episode is for more sensitive people who may be impacted by stress stronger than less sensitive people. The problem is that in our society, the push harder, go faster, do more mentality is glorified, so people think that they need to do al
Today’s episode is based on questions that I have been receiving from my newer nutrition clients who are just learning about macros. But even if you have been tracking for a while, you may still struggle with accuracy — this episode is for you
Today’s episode is a very special and near and dear to my heart. My guest Amanda and I met in group coaching for people experiencing Mindbody symptoms – also know as TMS. This is a condition where pain or other chronic symptoms are not caused b
Today’s guest is Alina Popa, a former professional bodybuilder who is now found her passion in sound healing. As you may have noticed, I often alternate the topics of fitness / nutrition with the topics of mindset / personal growth on my podcas
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