In today's podcast, we discuss how to use technology to help us move closer to achieving our goals. We'll also discuss the importance of balance and getting outside of your comfort zone. Let's get solution-oriented! --- This episode is spon

Nutrition, Health and Wellness: The Truth About Diet and the Foods We Eat

Jan 17th, 2022 12m 43s

In today's episode, we'll discuss how the over-complicated nutrition and fitness industry makes finding the best diet for you harder than it needs to be. We'll talk about processed foods and discuss whether or not they are genuinely a concern t

Social Media: Alone In a Crowded Room - How to utilize technology as a tool

Jan 10th, 2022 30m 8s

In today's episode, we go over how social media is negatively impacting our daily lives. We go into solutions to this problem and review ways to have technology be a tool in our lives without it having so many negative repercussions to our heal

Happy New Year? What's there to be happy for?

Jan 3rd, 2022 13m 34s

During this podcast, we'll address the changes that have been taking place in our modern society. We'll outline how these changes are negatively impacting us. We'll outline what future podcast episodes will be about and finally, we'll get solut

Trailer

A Formula for Disorder (Trailer)

Jan 2nd, 2022 44s

--- Support this podcast: https://podcasters.spotify.com/pod/show/aformulafordisorder/support

Passion and Purpose in Life

Mar 5th, 2020 10m 14s

Today we talk about the importance of having a purpose in life and being passionate about that purpose to produce energy to help us achieve our goals. Let's get it!--- This episode is sponsored by · Anchor: The easiest way to make a podcas

Aspects of a Healthy Lifestyle: Sleep and Meditation

Feb 21st, 2020 9m 39s

Today we go over the importance of sleep and mindfulness throughout the day. Let's get it!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/keeping

Aspects of a Healthy Lifestyle: Exercise

Feb 18th, 2020 11m 50s

Today we begin to dive into the multiple aspects of a healthy lifestyle. In this episode, we cover why exercise is important. Let's get it!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Measuring Your Weight

Feb 8th, 2020 7m 3s

Today we go over the proper way to measure your weight! Let's get it!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/keepingitketo/support

Cheat Days

Feb 3rd, 2020 17m 8s

Today we go over cheat days and the way they can affect your ability to stay strong in your weight loss journey. Let's get it!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport thi

Keto Dessert Basics

Jan 26th, 2020 6m 35s

This may not be what you wanted to hear but I don't do Keto desserts and I don't think you should either. We changed our lifestyles to make a difference in the way we feel and I personally stay away from artificially creating things I've remove

Keto Dinner Basics

Jan 25th, 2020 11m 12s

Today we go over some easy and affordable Keto dinner ideas that you can incorporate into your busy schedule. We put to rest to idea that you can't do Keto with a family and go over some general dinner ideas. Let's get it!--- This episode i

Keto Lunch Basics

Jan 23rd, 2020 13m 46s

Today we go over some simple lunch substitutes that are easy to include in your daily meal plan. We talk about removing carbs and how easy changing out a bun for some cauliflower can be. Let's get it!--- This episode is sponsored by · Anch

Keto Breakfast Basics

Jan 21st, 2020 18m 11s

Today we go over the 3 main breakfast staples on a ketogenic diet, including Keto coffee, Eggs and Bacon, and Intermittent Fasting! Let's get it!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.

Keto Flu Survival Guide

Jan 12th, 2020 16m 30s

This week we talk about the Keto Flu and how to overcome the feelings of sickness that come with starting the Keto diet. We also talk about staying strong throughout your body transformation journey! Let's get it! Follow me on Twitter @KetoSqua

Budget Keto: Keeping it Keto on a Tight Budget

Jan 4th, 2020 22m 44s

As the sole provider for my family, I have to follow a strict budget when I go grocery shopping for my Keto diet. In this episode, we go over some of the more affordable options when it comes to keeping it keto. Let's keep it affordable, let's

Keto Basics: What's Real vs. What's for Sale

Dec 30th, 2019 20m 43s

In this episode, I dive into the basics of keto and getting into ketosis. I talk about what's worked for me, and I also touch on the nonsense that is being sold to people who are just trying to be their best selves. Let's jump into 2020 with a