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A Gut FeelingEpisodes
Mind Body Spirit.fm
A Gut Feeling
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Episodes of A Gut Feeling
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You know the cliche statement “life goes downhill after 40?” I hate it. It’s just another societal norm that they place on women and aging that frankly, isn’t true. I am completely committed to natural aging but it starts from within. Creams an
Today's podcast was not what I intended. I had a whole google doc ready to teach you about blood sugar, but then I had a rough weekend. It reminded me how much self-worth plays a part in every healing journey and God put that on my heart to sh
The price of food has gotten out of control and so many people have cut food quality to save money. While that can be tempting it’s important to know that while your bank may not suffer, your health will. Conventional food contains pesticides,
If you’ve been diagnosed with IBS, or suspect that you may have it, this is definitely a perfect podcast to listen to. Symptoms like Blair, constipation, diarrhea, anxiety, acne, fatigue… even weight loss resistance come from a weak gut. In to
Kat was a client of mine last year and did my 90-day program. Inside of that program she was able to lose weight, resolve gut issues and skyrocket her memory and concentration. She dealt with a fair amount of brain fog so to have that lifted wa
Over the last 9 years of being a gut health coach, I have heard thousands of women struggling with daily bloat, even if they eat healthy. The thing is, they are often doing it to themselves. Today, I will get right to the point and share these
I have been a gut health coach for over 9 years and helped hundreds of women get their gut back on track. I’ve helped them eliminate bloat, completely resolve constipation, heal chronic diarrhea as well as reduce anxiety and increase energy. Fo
Heather has been my client for a few years and has broken through many barriers that were preventing her from achieving success on her healing journey. I wanted Heather to share her story because I know so many women can relate to her. She is v
Many people look to the brain to manage brain fog but the truth is, it starts in your gut. When the lining of the gut is compromised giving off symptoms like bloat, constipation, gas, diarrhea and pain, then the gut is leaky. This means the lin
Many of the women who show up to book calls with me have one thing in common, they operate mostly in their masculine. ODon’t get me wrong, these are powerful women. They build businesses, they run companies, they manage the household and childr
New Year, new you, right? While I love a good jolt of motivation for healing, I typically hate New year resolutions. The reason being that they tend to provide a false sense of hope for all you can accomplish in a year. I truly believe in what
For the first episode of 2024, I am going to dive onto what it really means to release control on your healing journey. I want to share with you the reason I started this podcast and why my own healing journey was the catalyst for my mission to
Karen Howard-Goss's story starts out as a distance runner, running up to 60 miles per week. As time went on she developed intense chronic pain and was barely able to run a mile. Karen’s story back to running will definitely inspire you to take
As you age, your body is making changes and adapting to the way you eat, sleep, stress and do life in general. There are key factors that come into play when hormonal balance and weight gain presents itself. The root cause is always the gut bu
When most people set out to heal the gut, they find a protocol that has had rav reviews and then follow it like a diet to get results. The problem with that for women is that we simply cannot eat the same thing everyday and still be successfull
When most people set out to heal the gut, they find a protocol that has had rav reviews and then follow it like a diet to get results. The problem with that for women is that we simply cannot eat the same thing everyday and still be successfull
When Ale came to work with me earlier this year she was struggling with a leaky gut, bloating, low energy, foggy memory and brain fig and chronic fatigue. I could quickly identify that Ale was extremely burnt out, operating on stress hormones.
It can be hard to escape diet culture. There are constant reminders everywhere. From magazines to social media to tv, there are thousands of get skinny quick schemes and diets to try, and everyone claims to be the “one” that will change your bo
Many women come to me “doing all the things” which feels like diet culture bleeding into a wellness journey. Healing is not about doing. It’s about being. However, ‘being’ is uncomfortable for many people, especially busy women. Why? Because th
Agni, or digestive fire is like your pilot light to your digestive system. If it goes out, you will become bloated after meals, feel tired and have a hard time going to the bathroom. In today's podcast episode, I will share my 6 tips to boost d
If you’ve been dealing with chronic illness your whole life, you are not alone. There are hundreds of thousands of people who deal with chronic illness daily that feel they have no way out. However, there are stories you hear about where someon
I meet so many women who are stuck in burn out, burning the candle at both ends, giving so much without receiving, leaving them depleted. How did we get here? As a gut health coach, I find that most women struggle with chronic fatigue and gut s
Many women I consult with have an all or nothing mentality. I believe this has been taught at an early age with exposure to diet culture. With the diet industry being a 71 billion dollar a year business but over 95% of them failing, there is no
I have been coaching women on gut health and weight loss for over 7 years. While nutrition changes, supplements and exercise all play a huge role, I have found that the least addressed root cause issue for both of these aspects is managing stre
Acne is embarrassing, painful and exhausting to deal with, especially if it’s cystic. Commonly, society teaches us to treat acne topically or on the outside but did you know the root cause of acne is usually a weak gut microbiome. In today’s po
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